How many calories are in 1 oz of beef tip round

36Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 36
  • Fat: 1.12g
  • Carbs: 0g
  • Protein: 5.97g

Nutritional Value and Information

  • How many calories are in 1 serving?

    36 calories are in 1 oz - it is equivalent to 133.33 g of beet greens (cooked), 2.0 oz pickled beets, and 5.14 oz portabella mushrooms (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a trivial amount of carbs. In this case, just 0 percent of other foods in this food group have a lower carbs percentage. In the same way, nearly 100 percent of all foods we analyzed have a greater carbs ratio. 0 grams is 0% of your daily recommended value for a healthy individual. Having a minimum quantity of carbs with a carbs/calorie ratio of 0%, it is around the same amt as margarine, mexican cheese and ground chicken.

    Overall Score

    Low

    Alternatives: Turkey Wing (with Skin, Bone Removed, Smoked, Cooked), Flame Broiled Chicken Breast (No Skin) (Yaya's), Hampshire Pork Tenderloins (Coleman Natural)

  • How much fiber are in 1 serving?

    Having a small amount of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as fried chicken, breadsticks and blueberry pie. 0 g is 0% of your daily recommended limit of fiber for most individuals. This food has a limited amount of fiber compared to foods in the same food group (meat). Here, around 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, only 0 percent of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Ninja Tenderloin (Small) (MyFitFoods), Turkey Loaf (Small) (MyFitFoods)

  • How much sugars are in 1 serving?

    0% of your daily limit will be fulfilled by 1 serving. Compared to foods in the same food group (meat), this food has a meager degree of sugar. Here, within its own food group, this food has less sugar than around 100% of other foods. Similarly, approximately 100% of all foods among all food groups have a greater sugar percentage. Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amt as lamb, hash browns and feta cheese.

    Overall Score

    Low

    Alternatives: Turkey Sausage (Bob Evans), Mojoe Bowl (Regular) (Tokyo Joe's), Seasoned Roast Beef (Columbus)

  • How much sodium are in 1 serving?

    For most individuals, 15 mg is 0.62% of your DRV (Daily Recommended Value). Compared to foods in the same food group (meat), this item has a minimum degree of sodium. Here, about 94% of foods in this food group have a greater sodium/calories ratio. Similarly, merely 20 percent of all foods we analyzed have a lower sodium/calories percentage. With a sodium/calorie ratio of 41.67%, this specific food has a ordinary level of sodium (it has the same degree as foods like quinoa, ice pop and cream).

    Overall Score

    Modest

    Alternatives: Yakitori Bowl (Large) (Tokyo Joe's), Plain Grilled Petite Sirloin (Ruby Tuesday), Orange Chicken (Leeann Chin)

  • How much saturated fat are in 1 serving?

    At 3.25 g for every 300 calories, this food has an average level of saturated fat (it has the same amt as foods like dumplings, maple syrup and crackers). Nearly 55% of all foods among all food groups have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group, this specific food has a moderate amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 59 percent of other foods.

    Overall Score

    Moderate

    Alternatives: 97% Fat Free Turkey Breast (Meijer), Deli Thin Sliced Smoked Turkey Breast (Healthy Ones), Homestyle Classics Escalloped Chicken & Noodles (Stouffer's)

  • How much cholesterol are in 1 serving?

    This food has a very high degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than roughly 9% of other foods. Similarly, about 5% of all foods in our system have a greater ratio of cholesterol to calories. With 150 milligrams for every 300 calories, this food has a high level of cholesterol (it has the same amt as foods like flounder, chicken wings and provolone cheese). 6% of your daily limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Ground Beef Patties (93/7) (Kroger), Pepper Steak (P.F. Chang's), Flo's Filet and Shrimp & Crab (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    11.94% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a vast degree of protein with a protein/calorie ratio of 66.33%, it contains the same amount as camembert cheese, oysters and milk. Compared to foods in the same food group (meat), this item has a very high amt of protein. In this case, about 16 percent of foods in this food group have a greater protein percentage. Similarly, this specific food has less protein than roughly 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Real Bacon Bits (Kroger), Hard Salami (Oscar Mayer), Turkey Roll (Jennie-O)