How many calories are in Beefy Cornbread Casserole (Recipe)

596Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 596
  • Fat: 21.2g
  • Carbs: 70.5g
  • Protein: 30.1g

This recipe serves 4 people.

Ingredient Serving Size Servings
Beef Gravy (Canned) 1 can 1.0
Barbeque Sauce (Low Sodium, Canned) 1 cup 0.5
Artificial Blueberry Muffin Mix, Dry 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    596 calories are in 1 serving - it is equivalent to 1.99 roll grands! cinnabon cinnamon rolls with icing, 2.14 cups of chicken or turkey souffle, and 3.63 piece lowfat white cake.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    70.5 grams is 23.5% of your daily recommended consumption for most men and women. Having a reasonable degree of carbs with a carbs/calorie ratio of 47.32%, it is around the same amount as fritters, salads and pasta salad. Compared to foods in its food group, this recipe has a safe amount of carbs. In this case, within its own food group, this recipe has less carbs than around 77% of other foods. In the same way, approximately 56 percent of all foods in our system have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Tic Tac Orange Mints (Ferrero)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 79 milligrams is 26.33% of your daily recommended consumption. This recipe has the same quantity of cholesterol as foods like skim milk, burritos and lattes at 26.51 milligrams for every 200 calories, which is a moderate-high amount. Roughly 26% of all foods in our system have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group, this recipe has a above average amount of cholesterol. In this case, within its own food group, this recipe has less cholesterol than approximately 20% of other foods.

    Overall Score

    High

    Alternatives: Classic Pizza Crust (Pillsbury), Sesame Brown Rice Crackers (San-J), Dark Chocolate Easter Bunny (Purdy's)

  • How much fiber are in 1 serving?

    22% of your daily recommended consumption will be achieved by 1 serving of this recipe. With a fiber/calorie ratio of 0.92%, this recipe has an average level of fiber (it has the same amount as foods like honey, steak and cornbread). Compared to foods in its food group, this recipe has a immense quantity of fiber. In this case, within its own food group, this recipe has less fiber than roughly 18 percent of other foods. In the same way, around 40% of all foods in our system have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: PC Organics Dark Chocolate 70% (President's Choice), Ice Cream Bars - Chocolate Mousse (Weight Watchers), Sweet Peach & Apricot Newtons 100% Whole Grain Cookies (Nabisco)

  • How much protein are in 1 serving?

    30.1 g is 60.2% of your daily limit for a healthy male. This recipe has the same quantity of protein as foods like rice, vegetable juice and breadsticks with a protein/calorie ratio of 20.2%, which is a wonderful amount. This recipe has a vast amt of protein compared to foods in its food group. In this case, nearly 95% of other foods in this food group have a lower protein/calories ratio. In the same way, this recipe has less protein than around 30% of all foods in our database.

    Overall Score

    High

    Alternatives: Minty Patty (Andes), Peanut Butter Soft Serve (Medifast), Pistachio Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate amt of saturated fat. Here, within its own food group, this recipe has less saturated fat than nearly 64% of other foods. Likewise, this recipe has less saturated fat than nearly 42% of all foods in our system. Having a moderate amount of saturated fat containing 3.62 g for every 300 calories, it contains the same degree as salad dressing, pickles and cauliflower.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Bread Pudding (Kozy Shack), Stone Baked Pizza Crust (Culinary Circle), 100 Calorie Pack Golden Cupcakes (Hostess)

  • How much sodium are in 1 serving?

    Having a extreme quantity of sodium with a sodium/calorie ratio of 334.73%, it has the same amt as hominy, grits and corned beef. 83.12% of your DRV (Daily Recommended Value) will be achieved by a serving of this recipe. About 82% of all foods in our database have a lower sodium/calories ratio. Likewise, this recipe has a high amt of sodium compared to foods in its food group. Here, approximately 95 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Pomegranate & Blueberry Sorbet (Fresh & Easy), Frozen Pops - Lemonade and Raspberry Lemonade (Crystal Light), Dark Chocolate Orange (Terry's)

  • How much sugars are in 1 serving?

    Having an average quantity of sugar with a sugar/calorie ratio of 11.74%, it is around the same amount as popcorn, butter and polenta. Almost 45% of all foods in our entire system have a greater sugar/calories percentage. However, this recipe has a mild quantity of sugar compared to foods in the same food group. Here, only 12% of other foods in this food group have a lower sugar/calories percentage. 43.75% of your daily recommended intake of sugar will be achieved by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Key Lime Pie (Red Lobster), Triple-Chocolate Brownie a la Mode (Red Lobster), Strawberry YoCream Shortcake (Burgerville)