How many calories are in Roundy's Beer Battered Cod

285Calories

Per Serving

Number of Calories: Based on 2 fillets serving

  • Calories: 285
  • Fat: 17g
  • Carbs: 23g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    285 calories (285 kcal) are in 2 fillets - it is equivalent to 9.19 oz ahi tuna steaks, 131.34 g of scallops, and 0.52 servings of popcorn shrimp.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    23 g is 7.67% of your daily recommended consumption of carbs for most individuals. Compared to foods in the same food group (fish and seafood), this item has a unreasonable amt of carbs. In this case, about 74% of other foods in this food group have a lower carbs/calories ratio. But, roughly 73 percent of all foods we analyzed have a greater carbs ratio. Having a moderate degree of carbs with a carbs/calorie ratio of 32.28%, it has the same amount as coleslaw, corn dogs and crepes.

    Overall Score

    Moderate

    Alternatives: Grilled Tilapia (Half Portion) (Red Lobster), Flaked Light Tuna in Water (No Name), Flaked Light Tuna in Water (Clover Leaf Seafoods)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a insubstantial quantity of cholesterol. In this case, at most 8 percent of other foods in this food group have a lower cholesterol percentage. However, around 42% of all foods we analyzed have a greater ratio of cholesterol to calories. 17 milligrams is 5.67% of your recommended limit per day of cholesterol for most individuals. This specific food has the same quantity of cholesterol as foods like grapefruits, kale and cornbread at 23.86 mg for every 400 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Gluten Free Salmon Steamed with Ginger (P.F. Chang's), Redrock Grilled Shrimp (Dinner) (Longhorn Steakhouse), Khan's Krab (Genghis Grill)

  • How much fiber are in 1 serving?

    Roughly 64% of all foods in our system have a greater fiber/calories ratio. Similarly, compared to foods in the same food group, this food has a above average amount of fiber. Here, about 63% of other foods in this food group have a lower fiber/calories ratio. 4% of your daily limit of fiber will be met by 1 serving. Having a serviceable degree of fiber with a fiber/calorie ratio of 0.35%, it is around the same amount as camembert cheese, clams and ketchup.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (Valu Time), Spicy Shrimp Diavolo (Applebee's), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    Containing 14.04 g per 400 calories, this food has a solid level of protein (it has the same quantity as foods like blueberry pie, potato salad and chocolate). Compared to foods in its food group, this specific food has a meager degree of protein. In this case, within its own food group, this specific food has less protein than nearly 94% of other foods. On the other hand, this specific food has less protein than approximately 48 percent of all foods in our database. 20% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Tortilla Crusted Cod (Pure Catch), Mussels in Garlic Butter Sauce (Bantry Bay), Shrimp with Lobster Sauce (P.F. Chang's)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 6.32%, it contains the same amount as roasted potatoes, vodka and hemp milk. Compared to foods in its food group, this food has a considerable amt of saturated fat. Here, within its own food group, this food has less saturated fat than about 55% of other foods. In the same way, nearly 56 percent of all foods in our database have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Low Sodium Chunk Light Tuna in Water (StarKist Foods), Lemon Pepper Tilapia (Sea Cuisine), Wild Mahi Mahi Fillets (Full Circle)

  • How much sodium are in 1 serving?

    This item has less sodium than about 46 percent of all foods in our entire database. Likewise, compared to foods in the same food group (fish and seafood), this food has a fair degree of sodium. Here, around 36 percent of other foods in this food group have a lower sodium/calories ratio. With a sodium/calorie ratio of 174.74%, this item has a considerable level of sodium (it has the same amount as foods like quiche, desserts and tahini). 20.75% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Eel Roll (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Unagi Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like pine nuts, corned beef and mozzarella cheese with a sugar/calorie ratio of 1.4%, which is a modest amount. 2.5% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in its food group, this item has a moderate amt of sugar. Here, around 42% of foods in this food group have a greater ratio of sugar to calories. Similarly, nearly 80% of all foods we analyzed have a greater sugar/calories ratio.

    Overall Score

    Modest

    Alternatives: Firecracker Tilapia (Fish Only) (Chili's), Flo's Filet & LongHorn Salmon (Longhorn Steakhouse), Tilapia Fillets (The Fishin' Co.)