How many calories are in 1 cup of beet greens - cooked

39Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 39
  • Fat: 0g
  • Carbs: 8g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 39 calories, 1 serving has around the same degree of calories as 3.9 oz fiddlehead ferns (raw), 0.22 lbs of acorn winter squash (raw), and 14.39 g of dried oriental radishes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a stiff amt of carbs compared to foods in its food group. In this case, around 22% of foods in this food group have a greater carbs ratio. Similarly, this item has less carbs than approximately 16 percent of all foods in our system. 2.67% of your daily recommended consumption will be achieved by 1 serving. This specific food has the same quantity of carbs as foods like vegetable juice, leeks and pears at 61.54 grams for every 300 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Dill Pickles (Sliced) (Culver's), Spanish Manzanilla Olives (Price Chopper), Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as strudels, chips and sweet rolls. Just 0% of all foods we analyzed have a lower cholesterol/calories ratio. In the same way, compared to foods in the same food group (vegetables), this specific food has a limited amt of cholesterol. In this case, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. 0% of your daily recommended value of cholesterol will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Side of Premium Baby Green Beans (Ruby Tuesday), Simply Steam Green Beans and Almonds (No Sauce) (Green Giant), Medium Peas (Stop & Shop)

  • How much fiber are in 1 serving?

    16% of your daily recommended value will be achieved by this food/serving size. Approximately 5 percent of all foods in our entire system have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this specific food has a massive degree of fiber. Here, about 94% of other foods in this food group have a lower ratio of fiber to calories. This specific food has the same amt of fiber as foods like crispbread, coleslaw and spinach with a fiber/calorie ratio of 10.26%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Artichoke Hearts (Trader Joe's), Four Seasons Blend (365), All Natural Diced Tomatoes (Great Value)

  • How much protein are in 1 serving?

    Having a massive amt of protein with a protein/calorie ratio of 41.03%, it is around the same amount as bologna, chicken soup and duck. 8% of your daily recommended intake of protein will be fulfilled by 1 serving. Roughly 8 percent of all foods in our system have a greater protein/calories percentage. Likewise, this food has a tremendous amt of protein compared to foods in the same food group (vegetables). Here, about 5 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Spinach Tender Lettuce Mix (Fresh Express), Les Salades du Midi Spring Mix (Trader Joe's), Broccoli (Fazoli's)

  • How much saturated fat are in 1 serving?

    This food has a limited quantity of saturated fat compared to foods in the same food group (vegetables). Here, within its own food group, this food has less saturated fat than roughly 100% of other foods. In the same way, just 0 percent of all foods among all food groups have a lower saturated fat ratio. With a saturated fat/calorie ratio of 0%, this specific food has a inconsiderable level of saturated fat (it has the same quantity as foods like most soups, onions and granola bars).

    Overall Score

    Low

    Alternatives: Seasoned Southern Style Turnip Greens with Diced Turnips, Onions, Garlic & Spices in a Savory Broth (Glory Foods), Diced Green Bell Peppers, Organic Boxed Vegetables - Winter Squash (Cascadian Farm)

  • How much sodium are in 1 serving?

    Having a inordinate amt of sodium with a sodium/calorie ratio of 889.74%, it contains the same amt as roast turkey, pasta sauce and pepperoni. For most individuals, 347 mg is 14.46% of your daily recommended intake of sodium. Compared to foods in its food group, this food has a inordinate amount of sodium. In this case, almost 83% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this item has less sodium than roughly 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Golden Jewel Blend (Wegmans), Tomatoes (3 Wheels) (Subway), Baby Asparagus Blend (Freshlike)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a average quantity of sugar. In this case, within its own food group, this specific food has less sugar than nearly 71% of other foods. In the same way, approximately 47% of all foods in our database have a greater sugar/calories percentage. With 7.69 grams for every 300 calories, this food has a considerable level of sugar (it has the same amt as foods like beer, herring and pretzels). 1 g is 2.5% of your recommended limit per day for most men and women.

    Overall Score

    Moderate

    Alternatives: Sushi Nori Roasted Seaweed (Hime), Spaghetti Squash and Marinara (Ruby Tuesday), Organic Herb Mix (Marketside)