1 Cup Of Beet Greens - Raw Nutritional Analysis and Facts

8Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 8
  • Fat: 0.05g
  • Carbs: 1.65g
  • Protein: 0.84g

Nutritional Value and Information

  • How many calories are in 1 serving?

    8 calories are in 1 cup - it is the same (calorie-wise) to 50.0 g of zucchini (cooked), 2.0 cups of pared, chopped cucumber (raw), and 1.6 medium green onions (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.55% of your daily recommended value will be filled by this food/serving size. Almost 84 percent of all foods in our database have a lower carbs/calories percentage. In the same way, compared to foods in the same food group (vegetables), this item has a stiff amt of carbs. Here, about 22% of foods in this food group have a greater carbs ratio. Having a inordinate quantity of carbs with a carbs/calorie ratio of 82.5%, it has the same quantity as water, smoothies and ketchup.

    Overall Score

    Very High

    Alternatives: Olives (Giant Eagle), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Mild Stackers Banana Pepper Rings (Vlasic)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same amount as foods like peanut butter, mashed potatoes and guacamole). 0 mg is 0% of your daily recommended intake for most individuals. This specific food has a insubstantial amount of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. In the same way, this item has less cholesterol than around 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: White Radishes - Raw, Frozen Broccoli Cuts (Great Value), Chicory (Witloof)

  • How much fiber are in 1 serving?

    5.6% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. With 52.5 g for every 300 calories, this food has a tremendous level of fiber (it has the same degree as foods like salads, nectarines and cereal bars). Around 5 percent of all foods in our system have a greater fiber percentage. Similarly, this food has a premium amt of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than roughly 5% of other foods.

    Overall Score

    Very High

    Alternatives: Veggie Blends with Edamame - Garden Blend (Seapoint Farms), Wild Arugula & Rocket Salad (Trader Joe's), Baba Ghannouge (Haig's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 42%, this specific food has a massive level of protein (it has the same amt as foods like lamb, scallops and crepes). Compared to foods in the same food group (vegetables), this specific food has a vast amt of protein. Here, within its own food group, this specific food has less protein than nearly 5 percent of other foods. Likewise, nearly 92 percent of all foods in our database have a lower protein ratio. For most individuals, 0.84 g is 1.68% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Brandywine Whole Mushrooms (Giorgio), California Vegetables Blend (Best Yet), Broccoli Florets (Marketside)

  • How much saturated fat are in 1 serving?

    Almost 70% of all foods in our system have a greater ratio of saturated fat to calories. Yet, compared to foods in its food group, this item has a immoderate quantity of saturated fat. Here, within its own food group, this item has less saturated fat than almost 26 percent of other foods. At 0.2 grams per 200 calories, this item has a fair level of saturated fat (it has the same degree as foods like raisin bread, apple cider and almonds).

    Overall Score

    Moderate

    Alternatives: Steamed Vegetables (Texas Roadhouse), Whole Kernel Corn (Flav-R-Pac), Crushed Tomatoes (Cento)

  • How much sodium are in 1 serving?

    3.58% of your daily recommended intake will be met by this food/serving size. With a sodium/calorie ratio of 1075%, this specific food has a high level of sodium (it has the same amt as foods like miso soup, relish and curries). About 5 percent of all foods we analyzed have a greater ratio of sodium to calories. In the same way, this food has a inordinate degree of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than almost 14% of other foods.

    Overall Score

    Very High

    Alternatives: Trimmed Chinese Snow Peas (Los Angeles Salad Company), Frisee - Raw, Tomato (Kingburger) (Fatburger)

  • How much sugars are in 1 serving?

    0.19 g is 0.47% of your daily recommended intake of sugar for most individuals. This item has a moderate amount of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than almost 72 percent of other foods. Likewise, this item has less sugar than around 49% of all foods in our database. Having a moderate amt of sugar with a sugar/calorie ratio of 9.5%, it contains the same quantity as enchiladas, black beans and cod.

    Overall Score

    Moderate

    Alternatives: Veggies Add-Ons (Large Bowl) (Tokyo Joe's), Organic Pitted Kalamata Black Olives (365), Kalamata Olives Whole (Wegmans)