How many carbs are in Melissa's Beets

50Calories

Per Serving

Number of Calories: Based on 1 medium beet serving

  • Calories: 50
  • Fat: 0.5g
  • Carbs: 11g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 1 medium beet - it is equivalent to 11.54 cloves garlic, 1.52 oz palm hearts, and 0.8 cups organic asian stir fry vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a high amount of carbs with a carbs/calorie ratio of 88%, it has the same degree as wheat bread, iced tea and tomatoes. 3.67% of your DRV (Daily Recommended Value) will be met by this specific serving size. This item has a extreme amount of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than around 17 percent of other foods. Similarly, almost 12% of all foods in our entire system have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Stuffed Manzanilla Olives (Pompeian), Giardiniera (Vienna Beef), Green Olives (Souper Salad)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a meager amount of cholesterol. Here, within its own food group, this food has less cholesterol than almost 100% of other foods. In the same way, at most 0% of all foods among all food groups have a lower ratio of cholesterol to calories. This specific food has the same amount of cholesterol as foods like green peas, pretzels and guacamole with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Onions (Fatburger), Asparagus Spears (Pictsweet), Whole Kernel Sweet Corn (Happy Harvest)

  • How much fiber are in 1 serving?

    Roughly 93 percent of all foods among all food groups have a lower fiber ratio. However, this item has a good amt of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than roughly 55 percent of other foods. This item has the same amount of fiber as foods like pepper, mixed vegetables and broccoli containing 16 g for every 400 calories, which is a tremendous amount. 2 g is 8% of your daily limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Spring Mix (Fresh Express), Chopped Spinach (Green Giant), Hot Sauce

  • How much protein are in 1 serving?

    This food has less protein than nearly 65 percent of all foods in our system. In the same way, compared to foods in its food group, this item has a acceptable degree of protein. In this case, nearly 22 percent of other foods in this food group have a lower protein ratio. 2% of your daily limit will be met by this specific serving size. With a protein/calorie ratio of 8%, this item has a favorable level of protein (it has the same degree as foods like pecan pie, raisins and guacamole).

    Overall Score

    Moderate

    Alternatives: Cauliflower Florets (Eat Smart), Whole Jalapenos (Great Value), Feng Shui Roasted Edamame (Roland)

  • How much saturated fat are in 1 serving?

    This item has a low degree of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than about 100 percent of other foods. Similarly, roughly 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as yogurt, potatoes and tempura.

    Overall Score

    Low

    Alternatives: Stuffed Green Olives (Mediterranean Organic), California Blend Vegetables (Food Lion), Bell Peppers (Tanimura & Antle)

  • How much sodium are in 1 serving?

    For most men and women, 150 mg is 6.25% of your daily limit. Having a immoderate quantity of sodium with a sodium/calorie ratio of 300%, it has the same degree as gelatin, steak and pizza. Approximately 21% of all foods we analyzed have a greater sodium/calories percentage. In the same way, compared to foods in the same food group (vegetables), this food has a reasonable quantity of sodium. In this case, within its own food group, this food has less sodium than almost 40% of other foods.

    Overall Score

    High

    Alternatives: Cozumel Blend (Flav-R-Pac), Green and Yellow Beans (Trader Joe's), Dried Shiitake Mushrooms (Frieda's)

  • How much sugars are in 1 serving?

    For a healthy individual, 6 g is 15% of your DRV (Daily Recommended Value). This food has the same amt of sugar as foods like hot chocolate, pickles and jams with a sugar/calorie ratio of 48%, which is a inordinate amount. Compared to foods in its food group, this food has a enormous amount of sugar. In this case, within its own food group, this food has less sugar than approximately 15 percent of other foods. In the same way, nearly 84% of all foods in our entire system have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Black-Eyed Pea Salsa, Hot Sides - Green Beans (Koo Koo Roo), Stuffed Manzanilla Olives (Goya)