How many carbs are in Beets (Recipe)

66Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 66
  • Fat: 0.2g
  • Carbs: 16.6g
  • Protein: 1.2g

This recipe serves 4 people.

Ingredient Serving Size Servings
Beets - Cooked 0.5 cup slices 2.0
Iodized Salt 1/4 tsp 2.0
Apples 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    66 calories are in 1 serving - it is equivalent to 8.25 cups of shredded or chopped lettuce (raw), 286.96 g of pokeberry shoots, and 0.8 cups mashed acorn winter squash (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.53% of your daily recommended consumption will be achieved by a serving of this recipe. Compared to foods in the same food group, this recipe has a excessive amount of carbs. In this case, approximately 4 percent of foods in this food group have a greater carbs percentage. Similarly, this recipe has less carbs than approximately 5 percent of all foods in our database. Having a excessive amt of carbs with a carbs/calorie ratio of 100.61%, it is around the same quantity as peaches, plums and cranberry juice.

    Overall Score

    Very High

    Alternatives: Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Spanish Manzanilla Olives (Price Chopper), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a meager level of cholesterol (it has the same degree as foods like beer, macaroni and cheese and sweet rolls). This recipe has a meager quantity of cholesterol compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, at most 0 percent of all foods among all food groups have a lower cholesterol/calories percentage. 0% of your daily recommended consumption of cholesterol will be filled by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Roasted Eggplant and Mushrooms, Italian Blend Vegetables (Roundy's), Diced Peeled Tomatoes (Ralphs)

  • How much fiber are in 1 serving?

    This recipe has the same amt of fiber as foods like whole wheat biscuits, seaweed and vegetable juice with a fiber/calorie ratio of 4.09%, which is a very high amount. Compared to foods in the same food group, this recipe has a moderate amount of fiber. In this case, around 45% of other foods in this food group have a lower fiber percentage. On the other hand, approximately 93% of all foods we analyzed have a lower ratio of fiber to calories. 10.8% of your daily limit will be achieved by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Jalapeno Peppers (KFC), Organic Diced and Fire Roasted Tomatoes with Green Chiles (Trader Joe's), Green & Crisp Lettuce with Double Carrots (Fresh Express)

  • How much protein are in 1 serving?

    Nearly 69 percent of all foods in our system have a greater protein ratio. Similarly, compared to foods in the same food group, this recipe has a okay amt of protein. Here, just 19% of other foods in this food group have a lower protein/calories ratio. This recipe has the same quantity of protein as foods like cobbler, almond milk and cream at 3.64 grams for every 200 calories, which is a respectable amount. For most individuals, 1.2 g is 2.4% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Moderate

    Alternatives: Seasoned Blackeye Peas, Tomatoes, Onions & Jalapenos (Margaret Holmes), Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve) (Seapoint Farms), Asparagus Spears (Pictsweet)

  • How much saturated fat are in 1 serving?

    This recipe has the same quantity of saturated fat as foods like wraps, puddings and refried beans at 0 g per 400 calories, which is a trivial amount. This recipe has a low degree of saturated fat compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this recipe has less saturated fat than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Battered Mushrooms (Farm Rich), Saundra's Hot Sauce, Super Sweet Whole Kernel Corn (Season's Choice)

  • How much sodium are in 1 serving?

    This recipe has the same amount of sodium as foods like asparagus, feta cheese and refried beans at 3103.03 mg per 400 calories, which is a high amount. Compared to foods in the same food group, this recipe has a stiff amt of sodium. Here, approximately 20 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this recipe has less sodium than approximately 5 percent of all foods in our entire database. 21.33% of your DRV (Daily Recommended Value) will be achieved by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Steam Supreme Petite Peas (Veg-All), Deluxe Baby White Corn (Pictsweet), Tomato and Rocket Salad (Marks & Spencer)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a extreme amount of sugar. In this case, around 95% of other foods in this food group have a lower ratio of sugar to calories. Similarly, about 7 percent of all foods among all food groups have a greater ratio of sugar to calories. 13.1 grams is 32.75% of your daily recommended intake for a healthy male. Having a extreme amt of sugar with 119.09 grams per 600 calories, it contains the same amount as smoothies, sorbet and apple juice.

    Overall Score

    Very High

    Alternatives: Green Pigeon Peas (Goya), Yellow Bell Pepper Ring (Jason's Deli), Pickled Jalapeno Nacho Slices (La Costena)