Calories in Beets - Raw

43Calories

Per Serving

Number of Calories: Based on 100g serving

  • Calories: 43
  • Fat: 0g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 43 calories, 1 serving has around the same amount of calories as 0.48 medium cooked parsnips, 0.72 Large Onion yellow onion, and 0.86 large yellow sweet peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a high amount of carbs. Here, approximately 88% of other foods in this food group have a lower carbs percentage. Similarly, this specific food has less carbs than around 10% of all foods in our entire database. 10 g is 3.33% of your DRV (Daily Recommended Value) for a healthy individual. This food has the same degree of carbs as foods like peaches, sorbet and fruit with a carbs/calorie ratio of 93.02%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Jalapenos (Pepperjax Grill), Lettuce (Steak Escape), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Merely 0 percent of all foods in our database have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this food has a meager amt of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as brown sugar, grapes and zucchini.

    Overall Score

    Low

    Alternatives: Dill Pickles (Sliced) (Culver's), Cos or Romaine Lettuce - Raw, Sliced Ripe Black Olives (Harris Teeter)

  • How much fiber are in 1 serving?

    7 g is 28% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in the same food group (vegetables), this food has a vast amt of fiber. In this case, nearly 95% of other foods in this food group have a lower fiber percentage. Similarly, roughly 5% of all foods in our database have a greater ratio of fiber to calories. This specific food has the same amount of fiber as foods like alfalfa, dates and corn on the cob with a fiber/calorie ratio of 16.28%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Whole Tomatoes (Hunt's), Baby Spinach (Fresh Express), Mexi-Italian Salsa

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a fair amount of protein. Here, around 41 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this specific food has less protein than nearly 35% of all foods in our entire database. Having a superb amount of protein with a protein/calorie ratio of 18.6%, it has the same degree as nuts, grits and whole grains. 2 g is 4% of your daily recommended value for most men and women.

    Overall Score

    High

    Alternatives: Baby Spinach (Kroger), Pieces & Stems Mushrooms (Albertsons), Diced Green Bell Peppers

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a trivial level of saturated fat (it has the same amt as foods like spinach, corn on the cob and root beer). Approximately 100% of all foods in our entire database have a greater saturated fat ratio. In the same way, compared to foods in its food group, this specific food has a minute amt of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Teriyaki Stir-fry Vegetables (Birds Eye), Organic Baby Spinach (Nature's Promise), Deluxe Baby White Corn (Pictsweet)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like croissants, milk shakes and chocolate chip cookies with a sodium/calorie ratio of 181.4%, which is a moderate amount. For most men and women, 78 mg is 3.25% of your DRV (Daily Recommended Value). This item has a moderate degree of sodium compared to foods in its food group. In this case, nearly 51% of foods in this food group have a greater sodium/calories percentage. Likewise, this food has less sodium than about 44% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Cooked Winter Squash (Hannaford), Steamfresh Cut Green Beans (Birds Eye), Baby Summer Squash (Melissa's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 18.6%, this food has an above average level of sugar (it has the same amount as foods like carrot cake, dark chocolate and sandwich cookies). This food has less sugar than around 38 percent of all foods in our system. In the same way, compared to foods in the same food group, this item has a average degree of sugar. Here, within its own food group, this item has less sugar than about 60 percent of other foods. 2 g is 5% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    High

    Alternatives: Fancy Mixed Chinese Vegetables (La Choy), Onions (Taco Bueno), Steamed Vegetables (Texas Roadhouse)