How many calories are in 1 cup of sliced bell peppers - raw

24Calories

Per Serving

Number of Calories: Based on 1 cup sliced serving

  • Calories: 24
  • Fat: 0.28g
  • Carbs: 5.56g
  • Protein: 0.91g

Nutritional Value and Information

  • How many calories are in 1 serving?

    24 calories (0 kilojoules) are in 1 cup sliced - it has around the same amt of calories as 1.09 cups of new zealand spinach (cooked), 0.29 cups mashed acorn winter squash (cooked), and 80.0 g of bean sprouts (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than almost 10 percent of all foods in our system. In the same way, compared to foods in the same food group (vegetables), this food has a enormous amt of carbs. Here, almost 12 percent of foods in this food group have a greater carbs percentage. Having a excessive amt of carbs containing 138.97 g for every 600 calories, it is around the same degree as pumpkins, prunes and apple juice. 1.85% of your recommended limit per day of carbs will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sliced Jalapeno Peppers (Trappey's), Black Olives (Souper Salad), Lettuce (Steak Escape)

  • How much cholesterol are in 1 serving?

    This food has a inconsiderable quantity of cholesterol compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, merely 0% of all foods in our database have a lower ratio of cholesterol to calories. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as hummus, black beans and mashed potatoes. For a healthy person, 0 milligrams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Broccoli Normandy (Wylwood), Artichoke Hearts in Brine (Delallo), Collard Greens - Raw

  • How much fiber are in 1 serving?

    This specific food has a fine degree of fiber compared to foods in its food group. Here, approximately 78% of other foods in this food group have a lower fiber percentage. Similarly, nearly 5 percent of all foods we analyzed have a greater fiber percentage. 7.43% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This item has the same amt of fiber as foods like berries, squash and whole cereals with 7.74 grams per 100 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Sweet Peas and Carrots (Kroger), Organic Crushed Tomatoes (No Salt Added) (Eden Foods), Organic Diced Tomatoes (Hunt's)

  • How much protein are in 1 serving?

    Almost 44% of all foods in our entire system have a greater protein/calories percentage. Likewise, compared to foods in the same food group (vegetables), this specific food has a respectable amt of protein. In this case, roughly 48 percent of other foods in this food group have a lower protein percentage. Having a good amt of protein with a protein/calorie ratio of 15.23%, it is around the same amount as chocolate cake, cornbread and cereal bars. For a healthy female, 0.91 grams is 1.83% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Kitchen Ready Tomatoes (Pastene), Organics Baby Spinach (Central Market), Premium Blend Spring Mix (Little Salad Bar)

  • How much saturated fat are in 1 serving?

    Almost 32% of all foods in our system have a lower ratio of saturated fat to calories. Yet, compared to foods in the same food group (vegetables), this specific food has a stiff quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 20% of other foods. With a saturated fat/calorie ratio of 2.03%, this food has a moderate level of saturated fat (it has the same amt as foods like jerky, fruit and onions).

    Overall Score

    Moderate

    Alternatives: Nacho Jalapenos (Fresh & Easy), In The Bag Steamable Vegetables - Cut Green Beans (Great Value), Sliced Beets (Hy-Vee)

  • How much sodium are in 1 serving?

    Having a insubstantial amt of sodium with a sodium/calorie ratio of 6.45%, it is around the same amount as honey, watermelons and red wine. Compared to foods in the same food group (vegetables), this specific food has a safe quantity of sodium. Here, within its own food group, this specific food has less sodium than almost 88 percent of other foods. Likewise, around 91% of all foods in our database have a greater ratio of sodium to calories. 0.06% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Roma Tomatoes (Souper Salad), Australian Blue Squash (Frieda's), Yellow Sweet Peppers

  • How much sugars are in 1 serving?

    For most people, 3.87 g is 9.68% of your daily recommended consumption of sugar. With a sugar/calorie ratio of 64.52%, this specific food has a steep level of sugar (it has the same amt as foods like litchis, oranges and mangos). Approximately 10% of all foods in our system have a greater sugar ratio. Similarly, compared to foods in its food group, this specific food has a enormous quantity of sugar. In this case, approximately 94 percent of other foods in this food group have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Zucchini (Souper Salad), Chile Rellenos (Chuy's), State Fair Jack & Jill's Baby Dills (Gedney)