How many carbs are in 100 g of bell peppers - raw

26Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 26
  • Fat: 0.3g
  • Carbs: 6.02g
  • Protein: 0.99g

Nutritional Value and Information

  • How many calories are in 1 serving?

    26 calories are in 100 g - it is the same (calorie-wise) to 0.37 cups of oranic antioxidant blend, 0.52 large yellow sweet peppers, and 162.5 g of zucchini (cooked).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This food has a meager quantity of cholesterol compared to foods in the same food group (vegetables). Here, just 0% of other foods in this food group have a lower cholesterol ratio. Likewise, about 100% of all foods in our database have a greater ratio of cholesterol to calories. Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as crackers, italian dressing and drink mixes. For most individuals, 0 mg is 0% of your daily limit of cholesterol.

    Overall Score

    Low

    Alternatives: Green Lima Beans (Southern Home), Celeriac - Raw, Steam Supreme Rice & Vegetables with Savory Chicken Sauce (Veg-All)

  • How much sodium are in 1 serving?

    0.07% of your recommended limit per day will be achieved by this specific serving size. This item has less sodium than roughly 91 percent of all foods in our database. In the same way, this specific food has a typical degree of sodium compared to foods in its food group. Here, roughly 88 percent of foods in this food group have a greater sodium ratio. Having a inconsiderable amount of sodium containing 19.35 mg per 300 calories, it is around the same amount as pine nuts, brown sugar and prunes.

    Overall Score

    Low

    Alternatives: Romaine Salad (Taylor Farms), Chinese Eggplant (Frieda's), Nomandy Blend Fresh Frozen Deluxe Vegetables (Birds Eye)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a ample amt of protein. In this case, around 48 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this specific food has less protein than almost 44% of all foods in our entire database. 0.99 g is 1.98% of your daily recommended intake of protein for a healthy male. Having a good amount of protein with a protein/calorie ratio of 15.23%, it is around the same degree as parsnips, sherbet and rice noodles.

    Overall Score

    Moderate

    Alternatives: Garden Tender Spinach (Ralphs), Edamame Beans in Sweet Pepper Sauce (Chicken Out Rotisserie), Frozen Edamame - Organic Shelled Soybeans (Seapoint Farms)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with a saturated fat/calorie ratio of 2.03%, it is around the same amt as prunes, cereal and whole cereals. Compared to foods in its food group, this specific food has a stiff amount of saturated fat. Here, around 80% of other foods in this food group have a lower saturated fat percentage. However, almost 32 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: State Fair Jack & Jill's Baby Dills (Gedney), Green Leaf Lettuce (Tanimura & Antle), Seasoned Diced Tomatoes (Dei Fratelli)

  • How many carbs are in 1 serving?

    2.01% of your daily recommended limit of carbs will be achieved by this specific serving size. This specific food has less carbs than nearly 10% of all foods in our database. In the same way, this item has a enormous amt of carbs compared to foods in the same food group. Here, nearly 88% of other foods in this food group have a lower ratio of carbs to calories. This food has the same amt of carbs as foods like papayas, blueberries and prunes with 23.16 g for every 100 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Stuffed Manzanilla Olives (Goya), Pickles (Burger King), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive)

  • How much fiber are in 1 serving?

    8.05% of your daily recommended consumption will be filled by this food/serving size. This item has a fine degree of fiber compared to foods in the same food group (vegetables). Here, within its own food group, this item has less fiber than almost 22 percent of other foods. Similarly, almost 5% of all foods in our entire database have a greater fiber ratio. Having a whopping amt of fiber with 23.23 g per 300 calories, it is around the same amt as succotash, garden salad and whole cereals.

    Overall Score

    Very High

    Alternatives: Organic Boxed Vegetables - Winter Squash (Cascadian Farm), Diced Tomatoes with Green Pepper & Onion (Del Monte), Asparagus Saute (Trader Joe's)

  • How much sugars are in 1 serving?

    4.19 g is 10.48% of your daily limit for a healthy female. Having a enormous degree of sugar with a sugar/calorie ratio of 64.52%, it has the same amount as chocolate milk, frostings and frozen drinks. Around 90 percent of all foods we analyzed have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group (vegetables), this specific food has a very high amt of sugar. Here, within its own food group, this specific food has less sugar than about 6% of other foods.

    Overall Score

    Very High

    Alternatives: Green Beans (Golden Corral), Organic Baby Spinach (Trader Joe's), Edamame (Tokyo Joe's)