Emerald City Smoothie Berry Berry Smoothie Nutritional Analysis and Facts

350Calories

Per Serving

Number of Calories: Based on 1 smoothie serving

  • Calories: 350
  • Fat: 0g
  • Carbs: 77g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 350 calories (350 kcal), 1 serving has an equal amt of calories as 26.92 oz butternut squash (raw), 12.5 tbsp garlic powder, and 35.0 oz oyster mushroom.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a very high quantity of carbs with a carbs/calorie ratio of 88%, it has the same amount as sweet potato, pickles and white rice. Nearly 88 percent of all foods in our system have a lower ratio of carbs to calories. Similarly, this item has a moderate-high quantity of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than approximately 38% of other foods. 25.67% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Sugar Free Iced Tea with Lemon Drink Mix (Great Value), Sugar Free Orange Early Rise Drink Mix (Great Value), Fruit Punch Sugar Free Soft Drink Mix (Crystal Light)

  • How much fiber are in 1 serving?

    36% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This food has a high degree of fiber compared to foods in the same food group (most beverages). In this case, within its own food group, this food has less fiber than around 5% of other foods. Likewise, around 86 percent of all foods in our database have a lower fiber percentage. With a fiber/calorie ratio of 2.57%, this food has a premium level of fiber (it has the same quantity as foods like lentils, brussels sprouts and veggie burgers).

    Overall Score

    Very High

    Alternatives: Tomato Juice from Concentrate (Campbell's), Low Sodium Vegetable Juice (Best Choice), Light Chocolate Milk Shake (Muscle Milk)

  • How much protein are in 1 serving?

    This item has a wonderful amount of protein compared to foods in the same food group. Here, nearly 35 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this item has less protein than nearly 63% of all foods we analyzed. Having a solid degree of protein with 11.43 grams per 500 calories, it is around the same amt as papayas, potato chips and crackers. For a healthy individual, 8 grams is 16% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Iced Caffe Americano (Tall) (Starbucks), Sugar Free No Fear Energy Drink (SoBe), Sugar Free 1% Chocolate Milk (Sealtest)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amount of saturated fat with 0 g per 100 calories, it has the same degree as cabbage, baked beans and lobster. This food has a miniscule amt of saturated fat compared to foods in its food group. In this case, around 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, this specific food has less saturated fat than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Desert Pear Margarita (Longhorn Steakhouse), Super Yumberry (Sixteen) (Jamba Juice), All Natural Well Being 100% Juice Smoothie - Strawberry Banana-C (Naked Juice)

  • How much sodium are in 1 serving?

    Containing 28.57 mg for every 400 calories, this food has a meager level of sodium (it has the same quantity as foods like vegetable oil, prunes and bananas). 25 mg is 1.04% of your daily recommended consumption for a healthy female. Compared to foods in its food group, this specific food has a modest amt of sodium. Here, approximately 85 percent of foods in this food group have a greater sodium percentage. Similarly, at most 9 percent of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Sugar Free Amp Energy Drink (Amp Energy), On The Go Sugar Free Iced Tea Mix (Crystal Light), Kids Orange Juice (12 oz) (Applebee's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 53.71%, this specific food has a steep level of sugar (it has the same degree as foods like apple cider, lattes and frostings). 117.5% of your daily recommended intake will be achieved by this food/serving size. Roughly 86 percent of all foods in our entire system have a lower sugar ratio. But, compared to foods in its food group, this item has a average degree of sugar. In this case, within its own food group, this item has less sugar than about 62% of other foods.

    Overall Score

    Very High

    Alternatives: Vodka, Natural Lemonade Drink Mix (Crystal Light), Raspberry Ice Tea (RT 44) (Sonic)