How many calories are in Berry Delicious (Recipe)

118Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 118
  • Fat: 1.5g
  • Carbs: 24g
  • Protein: 4.8g

This recipe serves 4 people.

Ingredient Serving Size Servings
Berries 1 cup 2.0
Frozen Flavored Yogurt (Other Than Chocolate) 1 cup 1.0
Bananas 1 medium (7'' to 7-7/8'' long) 1.0
Milk (Whole Milk) 1 cup 1.0
White Sugar (Granulated or Lump) 1 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 118 calories (0 kilojoules), 1 serving has the same amount of calories as 23.37 g of sweet or dark chocolate, 1.23 oz chocolate cream filled doughnut, and 0.44 cups of neapolitan ice cream.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a extreme amount of carbs. Here, about 85% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this recipe has less carbs than nearly 17 percent of all foods we analyzed. For a healthy individual, 24 g is 8% of your daily recommended value. Having a extreme degree of carbs with a carbs/calorie ratio of 81.36%, it has the same amt as sweet potato, prunes and cornmeal.

    Overall Score

    Very High

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Fat Free Gelatin Snacks (Senor Rico), Lemon Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    6 mg is 2% of your daily limit of cholesterol for most people. This recipe has the same degree of cholesterol as foods like vodka, cherry pie and lemonade with a cholesterol/calorie ratio of 5.08%, which is a considerable amount. This recipe has a moderate degree of cholesterol compared to foods in the same food group. Here, within its own food group, this recipe has less cholesterol than around 42 percent of other foods. Similarly, almost 44 percent of all foods in our database have a greater cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Original Pouch Mix (Bisquick), Special Dark Pieces (Hershey's), Star Crunch Cookies with Caramel and Crisp Rice (Little Debbie)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.37%, this recipe has a massive level of fiber (it has the same degree as foods like parsnips, red potatoes and bulgur). 11.2% of your recommended limit per day will be achieved by 1 serving of this recipe. Compared to foods in its food group, this recipe has a massive amt of fiber. In this case, about 94% of other foods in this food group have a lower fiber/calories percentage. Likewise, approximately 84% of all foods we analyzed have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: 100 Calorie Packs Carrot Cake with Cream Cheese Icing & Creamy Filling (Hostess), Rocky Road Macaroons (Manischewitz), Oatmeal Cranberry Cookies (Trader Joe's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 16.27%, this recipe has an ample level of protein (it has the same amt as foods like mandarin oranges, blueberries and potato chips). 4.8 g is 9.6% of your recommended limit per day for a healthy male. About 59 percent of all foods in our entire database have a lower protein ratio. Similarly, compared to foods in its food group, this recipe has a tremendous amount of protein. In this case, approximately 5% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Special Dark Cocoa (Hershey's), Sugar Free Strawberry Banana Gelatin (Jell-O), Mango Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 6.1%, it contains the same quantity as tea, rolls and cereal. Almost 44% of all foods in our entire database have a lower saturated fat/calories percentage. Similarly, compared to foods in its food group, this recipe has a reasonable degree of saturated fat. Here, within its own food group, this recipe has less saturated fat than nearly 78 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Vanilla Pudding Mix (Ideal Protein), Mammoth Raspberry & Cream Muffin (Perkins Restaurant), Galletas Snack Crackers (Payaso)

  • How much sodium are in 1 serving?

    For a healthy male, 65 milligrams is 2.71% of your daily recommended limit of sodium. Nearly 75% of all foods we analyzed have a greater sodium/calories ratio. Similarly, this recipe has a considerable quantity of sodium compared to foods in the same food group. In this case, approximately 55 percent of foods in this food group have a greater sodium ratio. At 110.17 mg for every 200 calories, this recipe has a safe level of sodium (it has the same amount as foods like flour, cantaloupe and frozen drinks).

    Overall Score

    Modest

    Alternatives: Creme de Menthe (Altoids), Organic Brown Sugar (Private Selection), Malaysian Mango Sorbetto (Talenti)

  • How much sugars are in 1 serving?

    This recipe has a steep amt of sugar compared to foods in the same food group. Here, within its own food group, this recipe has less sugar than about 13% of other foods. In the same way, about 87% of all foods we analyzed have a lower ratio of sugar to calories. With a sugar/calorie ratio of 55.59%, this recipe has a steep level of sugar (it has the same amt as foods like raisins, frostings and vegetable juice). 41% of your daily recommended consumption of sugar will be met by this recipe.

    Overall Score

    Very High

    Alternatives: Sugar Free Gummy Bears (Jelly Belly), Rice Cakes - Cheddar Cheese (Quaker), Mountain Top Cheesecake (Longhorn Steakhouse)