How many carbs are in Weight Watchers Berry Fruit Jam

12Calories

Per Serving

Number of Calories: Based on 2 tsp serving

  • Calories: 12
  • Fat: 0.03g
  • Carbs: 3.1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 12 calories, 1 serving has around the same quantity of calories as 0.08 oz caesar salad dressing, 3.95 g of spaghetti sauce with mushrooms, and 0.01 cups of coleslaw salad dressing.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    Approximately 100 percent of all foods in our database have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group, this item has a insubstantial quantity of fiber. Here, only 0% of other foods in this food group have a lower ratio of fiber to calories. For a healthy individual, 0 g is 0% of your daily recommended limit. With a fiber/calorie ratio of 0%, this item has a miniscule level of fiber (it has the same quantity as foods like cheese, herring and tempura).

    Overall Score

    Low

    Alternatives: Traditional Pasta Sauce (Dei Fratelli), Stone Ground Mustard (Inglehoffer), Apple Butter with Honey

  • How much protein are in 1 serving?

    For most people, 0 g is 0% of your daily recommended value. Almost 100 percent of all foods in our system have a greater ratio of protein to calories. Likewise, this specific food has a small amount of protein compared to foods in the same food group (sauces, spices and spreads). In this case, nearly 100 percent of foods in this food group have a greater protein percentage. With a protein/calorie ratio of 0%, this specific food has a miniscule level of protein (it has the same quantity as foods like syrup, relish and vinaigrette).

    Overall Score

    Low

    Alternatives: Hot Green Chile Sauce (El Pinto), Asian Barbequed Steak, Black Bean Dip (Desert Pepper Trading Co)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a below average amount of sodium. Here, merely 17% of other foods in this food group have a lower sodium ratio. In the same way, around 85% of all foods in our entire database have a greater ratio of sodium to calories. 0.12% of your daily recommended limit will be achieved by this specific serving size. Having a ordinary degree of sodium with a sodium/calorie ratio of 25%, it is around the same quantity as nuts, dried fruit and figs.

    Overall Score

    Modest

    Alternatives: Honey (Einstein Brothers Bagels), Sweet Almond Oil (International Collection), Organics Strawberry Fruit Spread (Roundy's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0.75%, this item has a moderate level of saturated fat (it has the same amt as foods like peaches, tahini and pumpkins). Compared to foods in the same food group, this specific food has a fair quantity of saturated fat. Here, approximately 49 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this food has less saturated fat than around 70% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Tomato Ketchup (No Salt Added) (Hunt's), Garlic Rosemary Citrus Sauce (Stonewall Kitchen), Roasted Chipotle Salsa (Rubio's Fresh Mexican Grill)

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like succotash, cherries and water chestnuts with a carbs/calorie ratio of 103.33%, which is a excessive amount. About 95% of all foods in our entire system have a lower carbs percentage. Similarly, this specific food has a very high amt of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than around 11% of other foods. 1.03% of your daily limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: All Natural Pure Vegetable Oil (Crisco), Lite Caesar Dressing (Maple Grove Farms), Avocado Vegetable Oil

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a inordinate quantity of sugar. In this case, about 81 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, approximately 93 percent of all foods we analyzed have a lower sugar/calories percentage. Having a inordinate amount of sugar with a sugar/calorie ratio of 76.67%, it has the same amount as watermelons, teriyaki sauce and vegetable juice. 2.3 grams is 5.75% of your daily recommended limit of sugar for a healthy person.

    Overall Score

    Very High

    Alternatives: Creamy Dill Dressing (La Bou), Yakitori Sauce (Regular Bowl) (Tokyo Joe's), Organic Red Wine with Olive Oil Salad Dressing (The Silver Palate)