How many calories are in Trader Joe's Berry Mango Bran Muffins

110Calories

Per Serving

Number of Calories: Based on 1/2 muffin serving

  • Calories: 110
  • Fat: 2.5g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1/2 muffin - it is equivalent to 0.58 donut super softee donuts, 0.16 cups of vanilla wafer dessert base, and 115.79 g of citrus flavor fruit sorbet.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate amount of carbs with 34.55 g per 200 calories, it has the same amt as pinto beans, hot chocolate and mixed vegetables. 19 g is 6.33% of your daily limit of carbs for a healthy female. Compared to foods in its food group, this item has a unreasonable amount of carbs. Here, roughly 72% of other foods in this food group have a lower ratio of carbs to calories. Similarly, approximately 31% of all foods we analyzed have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Sugar Free Lime Gelatin Dessert (Great Value), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Strawberry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption of cholesterol for a healthy male. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as nectarines, okra and ice pop. Only 0% of all foods we analyzed have a lower cholesterol ratio. In the same way, compared to foods in the same food group, this specific food has a small amt of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's), Black Sesame Dessert (Kawan Food), Oatmeal Raisin Cookie (Smart for Life)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a massive amount of fiber. In this case, almost 95% of other foods in this food group have a lower fiber/calories ratio. Likewise, nearly 94 percent of all foods in our system have a lower ratio of fiber to calories. Having a whopping degree of fiber at 27.27 g for every 600 calories, it contains the same amt as pinto beans, nutrition drinks and blueberries. 5 g is 20% of your daily recommended value of fiber for a healthy individual.

    Overall Score

    Very High

    Alternatives: 100 Calorie Packs Golden Cake with Creamy Filling (Hostess), Chocolate Chip Cookie (Smart for Life), Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco)

  • How much protein are in 1 serving?

    Having a considerable amt of protein with a protein/calorie ratio of 10.91%, it has the same quantity as popcorn, most seasonings and hemp milk. Compared to foods in the same food group (sweets), this specific food has a very high amount of protein. In this case, within its own food group, this specific food has less protein than nearly 12 percent of other foods. However, this specific food has less protein than around 59 percent of all foods in our system. For most people, 3 grams is 6% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Pancakes (Lindora), Special Dark Cocoa (Hershey's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a limited amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods. Similarly, approximately 100% of all foods in our entire system have a greater saturated fat/calories ratio. Containing 0 g for every 600 calories, this specific food has a small level of saturated fat (it has the same quantity as foods like fudge, nectarines and onion rings).

    Overall Score

    Low

    Alternatives: Blueberry Muffin (Jenny Craig), Sour Patch Soft & Chewy Candy (Kids) (Cadbury Adams), Sugar Free Lifesavers (Lifesavers)

  • How much sodium are in 1 serving?

    210 milligrams is 8.75% of your daily limit of sodium for most people. Having a reasonable amt of sodium with a sodium/calorie ratio of 190.91%, it is around the same amount as cereal bars, rolls and ricotta cheese. This food has a extreme amount of sodium compared to foods in the same food group. Here, approximately 92% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this specific food has less sodium than roughly 42% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Cinnamon Twist (Kolache Factory), Wintergreen Mints (Altoids), Sno Caps Semi Sweet Chocolate (Nestle)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like celery, most seasonings and leeks with a sugar/calorie ratio of 29.09%, which is a stiff amount. 8 g is 20% of your recommended limit per day for most men and women. Compared to foods in the same food group, this item has a moderate amount of sugar. Here, roughly 36 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, about 70 percent of all foods in our entire system have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Pizza Kolache (Kolache Factory), Low Sodium Rice Cakes (Kroger), Caramel Apple Goldrush (Longhorn Steakhouse)