Nutritional Info in Best Beef And Broccoli (Recipe)

240Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 240
  • Fat: 12.2g
  • Carbs: 15.1g
  • Protein: 17.4g

This recipe serves 4 people.

Ingredient Serving Size Servings
Olive Oil 1 tbsp 1.0
Onions - Cooked 1 slice, medium 1.0
Chicken Soup 1 can 1.0
Water 1 cup (8 fl oz) 0.25
Soy Sauce 1 tbsp 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories are in 1 serving - it is equivalent to 4.0 Medium Onion yellow onion, 3.64 unpeeled eggplant (raw), and 20.57 oz baby-cut california carrots.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    5.03% of your daily recommended limit will be met by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a limited quantity of carbs. In this case, within its own food group, this recipe has less carbs than about 92 percent of other foods. In the same way, around 22 percent of all foods we analyzed have a lower carbs percentage. Having a ordinary amount of carbs with a carbs/calorie ratio of 25.17%, it is around the same quantity as egg whites, chicken breast and ribs.

    Overall Score

    Modest

    Alternatives: Fish Stock, Low Sodium Organic Chicken Broth (Nature's Promise), Beef Broth (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a high amt of cholesterol. In this case, roughly 18 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this recipe has less cholesterol than roughly 20% of all foods we analyzed. 14% of your daily recommended intake will be fulfilled by a serving of this recipe. Having a moderate-high amount of cholesterol with 52.5 mg per 300 calories, it has the same degree as burgers, noodles and tamales.

    Overall Score

    High

    Alternatives: French Onion Soup (Champps), Turkey Chili (Zoup!), Vegetarian Vegetable Soup (Cup) (Schlotzsky's Deli)

  • How much fiber are in 1 serving?

    9.6% of your daily recommended consumption of fiber will be met by 1 serving of this recipe. Around 64 percent of all foods in our entire database have a lower fiber/calories ratio. Similarly, compared to foods in its food group, this recipe has a serviceable amt of fiber. In this case, within its own food group, this recipe has less fiber than about 64 percent of other foods. Having a magnificent amount of fiber with a fiber/calorie ratio of 1%, it has the same amt as white bread, capers and potato salad.

    Overall Score

    High

    Alternatives: Beef Vegetable Stew (Medifast), Turkey Chili with Beans (Jenny Craig), Pasta e Fagioli Soup (Souper Salad)

  • How much protein are in 1 serving?

    This recipe has a immense amt of protein compared to foods in the same food group. In this case, within its own food group, this recipe has less protein than around 15% of other foods. Similarly, this recipe has less protein than nearly 16 percent of all foods in our system. With a protein/calorie ratio of 29%, this recipe has a very high level of protein (it has the same quantity as foods like colby cheese, cherry tomatoes and spring rolls). 34.8% of your daily recommended value will be met by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Rustic Beef & Mushroom Soup (Small) (Amazon Cafe), Roasted Chicken Noodle Soup (Subway), Organics Free-range Chicken Broth (Central Market)

  • How much saturated fat are in 1 serving?

    This recipe has a above average amount of saturated fat compared to foods in its food group. In this case, within its own food group, this recipe has less saturated fat than about 28 percent of other foods. Likewise, this recipe has less saturated fat than about 35% of all foods in our system. With a saturated fat/calorie ratio of 13.12%, this recipe has a moderate-high level of saturated fat (it has the same amt as foods like sardines, cobbler and turnover).

    Overall Score

    High

    Alternatives: Select Harvest Garden Recipes Zesty Tomato Bisque (Campbell's), New England Vegetarian Chicken Noodle Soup (Fantastic Foods), Chicken Noodle Soup (Albertsons)

  • How much sodium are in 1 serving?

    1179 milligrams is 49.12% of your daily recommended limit of sodium for a healthy female. This recipe has less sodium than approximately 10 percent of all foods in our database. However, compared to foods in the same food group, this recipe has a reasonable amt of sodium. Here, almost 53% of foods in this food group have a greater sodium percentage. With a sodium/calorie ratio of 491.25%, this recipe has a extreme level of sodium (it has the same degree as foods like egg whites, egg salad and curries).

    Overall Score

    Very High

    Alternatives: Creole Vegetable Soup (Regular) (San Francisco Soup Company), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda), Black Bean Chili (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    11.5% of your daily recommended value will be fulfilled by this recipe. Having a considerable amount of sugar at 3.83 grams per 200 calories, it contains the same amount as fried rice, croutons and curries. Compared to foods in its food group, this recipe has a fair quantity of sugar. In this case, within its own food group, this recipe has less sugar than almost 52 percent of other foods. Similarly, almost 47 percent of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Condensed Soup (Fry's), Organic Free Range Chicken Broth (Low Sodium) (Trader Joe's), New England Clam Chowder (Champps)