How many calories are in Best Meatloaf in the Whole Wide World! (Recipe)

401Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 401
  • Fat: 20.1g
  • Carbs: 30.6g
  • Protein: 24.5g

This recipe serves 4 people.

Ingredient Serving Size Servings
Ketchup 1 cup 0.333333
Brown Sugar 1 cup unpacked 0.25
Pineapple 1 cup of diced 0.25
Bread Crumbs 1 cup 0.25
Saltine Crackers 1 cup 0.25
Egg Omelet or Scrambled Egg 1 large 1.0
Garlic 1 clove 0.5
Onions - Cooked 1 slice, medium 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 401 calories, 1 serving has an equal quantity of calories as 257.05 g of light ice cream cone, 135.02 g of chocolate sponge cake, and 3.13 oz oatmeal cookies.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a limited quantity of carbs. In this case, only 3% of other foods in this food group have a lower carbs percentage. Similarly, nearly 26 percent of all foods among all food groups have a lower carbs/calories percentage. Having a considerable amt of carbs with a carbs/calorie ratio of 30.52%, it has the same quantity as most soups, mustard and corn dogs. For a healthy person, 30.6 g is 10.2% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Sugar Free Shortbread Swirl Cookies (Voortman), Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a inordinate amt of cholesterol. Here, around 5 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, nearly 8% of all foods in our entire database have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 31.42%, this recipe has a excessive level of cholesterol (it has the same quantity as foods like anchovies, bison and protein powder). 42% of your daily limit will be filled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Sandwich Cremes Cookies - Vanilla (Country Choice Organic), Diet Brownie, Chocolate Marshmallow Mateys (Malt-O-Meal)

  • How much fiber are in 1 serving?

    Having a moderate amt of fiber with a fiber/calorie ratio of 0.22%, it contains the same degree as skim milk, lattes and catfish. 3.6% of your DRV (Daily Recommended Value) will be met by 1 serving of this recipe. Nearly 66% of all foods in our entire system have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this recipe has a considerable quantity of fiber. In this case, approximately 62% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O), Pomegranate Light Ice Cream Cups (Eating Right), Personals Light Chocolate Raspberry Cheesecake (Blue Bunny)

  • How much protein are in 1 serving?

    49% of your daily limit of protein will be achieved by this recipe. Compared to foods in the same food group, this recipe has a tremendous quantity of protein. In this case, nearly 5 percent of foods in this food group have a greater protein/calories ratio. Similarly, about 23 percent of all foods in our database have a greater protein/calories ratio. This recipe has the same amt of protein as foods like pot pies, pasta sauce and whole cereals with a protein/calorie ratio of 24.44%, which is an above average amount.

    Overall Score

    High

    Alternatives: Proti Square Wafers - Vanilla (Bariatrix), Minty Patty (Andes), Bacon & Feta Cheese Crustless Quiche (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amt of saturated fat with a saturated fat/calorie ratio of 16.83%, it contains the same quantity as gyros, salads and tamales. Approximately 25 percent of all foods in our entire system have a greater saturated fat ratio. Similarly, compared to foods in its food group, this recipe has a average quantity of saturated fat. Here, approximately 52 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Vegetable Pancakes (Golden), Chewy Strawberry Blast Sours (Ice Breakers), Cherry StarKiss Bar (Dairy Queen)

  • How much sodium are in 1 serving?

    Having a fair quantity of sodium with a sodium/calorie ratio of 152.37%, it is around the same amt as colby cheese, rice noodles and turnover. This recipe has a very high degree of sodium compared to foods in its food group. In this case, within its own food group, this recipe has less sodium than roughly 11% of other foods. Similarly, this recipe has less sodium than approximately 51 percent of all foods in our entire database. 611 mg is 25.46% of your recommended limit per day of sodium for a healthy female.

    Overall Score

    Moderate

    Alternatives: Unsalted Plain Brown Rice Snaps (Edward & Sons), Rice Cakes - Apple Cinnamon (Quaker), Sour Chewy Cubes (0.55 oz package) (Warheads)

  • How much sugars are in 1 serving?

    For a healthy female, 21.4 g is 53.5% of your daily recommended limit. This recipe has a ordinary quantity of sugar compared to foods in its food group. Here, nearly 80 percent of foods in this food group have a greater ratio of sugar to calories. On the other hand, approximately 64 percent of all foods in our entire system have a lower ratio of sugar to calories. Having a unreasonable degree of sugar with a sugar/calorie ratio of 21.35%, it contains the same quantity as succotash, peas and shallots.

    Overall Score

    High

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Ultimate Brownie Sundae (Longhorn Steakhouse), Manitaropita Filled with Seasoned Mushrooms in a White Wine Sauce (Trader Joe's)