How many carbs are in Better Brownies (Recipe)

234Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 234
  • Fat: 13.2g
  • Carbs: 31.5g
  • Protein: 2.6g

This recipe serves 12 people.

Ingredient Serving Size Servings
Cocoa Powder (Unsweetened) 1 cup 0.75
Vegetable Oil 1 cup 0.666667
Water 1 cup (8 fl oz) 0.25
Sugar 1 cup 1.0
Soy Milk 1 cup 0.75
Vanilla Extract 1 tsp 1.0
Arrowroot Flour 1 cup 1.0
Baking Powder (Low Sodium) 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    233 calories are in 1 serving - it is equivalent to 4.84 Tbsp sugar, 46.8 tbsp spearmint, and 2.54 servings of spaghetti/marinara pasta sauce.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a fair amount of carbs with a carbs/calorie ratio of 53.85%, it has the same quantity as flatbread, salad dressing and mashed potatoes. Almost 51 percent of all foods in our entire system have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this recipe has a considerable degree of carbs. In this case, nearly 48 percent of foods in this food group have a greater carbs/calories percentage. 10.5% of your daily recommended consumption of carbs will be achieved by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Dill Horseradish Sauce (Roly Poly), Apple Cider Vinegar, Grapeseed Oil (International Collection)

  • How much cholesterol are in 1 serving?

    This recipe has a small amount of cholesterol compared to foods in the same food group. Here, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, merely 0 percent of all foods in our database have a lower cholesterol percentage. For most men and women, 0 mg is 0% of your DRV (Daily Recommended Value). Having a meager degree of cholesterol containing 0 mg per 600 calories, it has the same quantity as brussels sprouts, chocolate chip cookies and hummus.

    Overall Score

    Low

    Alternatives: Spicy Chilli Men Stir-fry Sauce (Wagamama), Tamari Ginger Dressing (San-J), Sugar Free Strawberry Preserves (Nature's Hollow)

  • How much fiber are in 1 serving?

    This recipe has a excellent amt of fiber compared to foods in the same food group. Here, within its own food group, this recipe has less fiber than roughly 31% of other foods. Likewise, approximately 40 percent of all foods in our database have a greater ratio of fiber to calories. This recipe has the same degree of fiber as foods like broth, hard boiled eggs and sandwiches with a fiber/calorie ratio of 0.94%, which is a good amount. 8.8% of your daily limit of fiber will be achieved by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Fire Roasted Tomato & Garlic Pasta Sauce (Trader Joe's), Mushroom Pasta Sauce (Food Club), Hot Pepper Garlic Pasta Sauce (Delallo)

  • How much protein are in 1 serving?

    For a healthy female, 2.6 grams is 5.2% of your daily recommended intake. This recipe has a superb amt of protein compared to foods in its food group. Here, within its own food group, this recipe has less protein than approximately 36% of other foods. However, just 19 percent of all foods among all food groups have a lower protein/calories percentage. This recipe has the same degree of protein as foods like french dressing, olive oil and ketchup with 2.22 grams per 200 calories, which is a respectable amount.

    Overall Score

    Modest

    Alternatives: Bok Choy Beef Soup, Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Black Bean Dip (Desert Pepper Trading Co)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a moderate-high amount of saturated fat. In this case, about 61 percent of other foods in this food group have a lower saturated fat percentage. In the same way, this recipe has less saturated fat than almost 46% of all foods we analyzed. Having a moderate amount of saturated fat with 6.15 g per 600 calories, it has the same quantity as chow mein, licorice and baked beans.

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Marmalade (Smucker's), Spaghetti Sauce (Pastene), Chutney with Mint

  • How much sodium are in 1 serving?

    This recipe has the same degree of sodium as foods like beer, fruit salad and hemp milk with 42.74 mg per 200 calories, which is a modest amount. 2.08% of your daily limit will be fulfilled by a serving of this recipe. Compared to foods in the same food group, this recipe has a reasonable amount of sodium. Here, almost 84% of foods in this food group have a greater ratio of sodium to calories. In the same way, this recipe has less sodium than approximately 86% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Pure Canola Oil (Crisco), All Fruit with Fiber - Black Cherry (Polaner), Jams, Preserves, Marmalades (Low Sugar)

  • How much sugars are in 1 serving?

    43.5% of your DRV (Daily Recommended Value) of sugar will be filled by a serving of this recipe. Having a unreasonable quantity of sugar at 37.18 g for every 500 calories, it contains the same quantity as chocolate cake, coconut milk and gum. Compared to foods in its food group, this recipe has a reasonable quantity of sugar. In this case, almost 58% of other foods in this food group have a lower sugar ratio. In the same way, approximately 71% of all foods we analyzed have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Hot Wing Sauce (Hooters), Mayonnaise (Good Garlic), Wild Sauce (Buffalo Wild Wings)