Calorie Content in Tofutti Better than Cream Cheese Garlic & Herb Soy Cream Cheese

90Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 90
  • Fat: 8g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 2 tbsp - it is equivalent to 1.8 piece light string cheese, 0.82 oz baby brie cheese original, and 0.6 container greek strained nonfat yogurt (blueberry pom).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 1 g is 0.33% of your daily limit. This food has less carbs than around 92% of all foods in our entire database. Similarly, this item has a considerable quantity of carbs compared to foods in its food group. Here, about 27% of other foods in this food group have a lower ratio of carbs to calories. This food has the same amount of carbs as foods like camembert cheese, chicken thighs and ground beef containing 3.33 g per 300 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Natural Reduced Fat Feta Cheese (Athenos), Sharp Cheddar Cheese Sticks (Cracker Barrel), Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this specific serving size. This item has the same quantity of cholesterol as foods like honeydew melons, champagne and tempeh with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. This item has a minute quantity of cholesterol compared to foods in its food group. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, about 100 percent of all foods we analyzed have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Mozzarella Flavor Veggie Shreds (Galaxy Nutritional Foods), Activia Fat-Free Fiber Yogurt - Vanilla & Cereal (Dannon), Fat Free Sour Cream (Tillamook)

  • How much fiber are in 1 serving?

    This specific food has a insubstantial quantity of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 100 percent of foods in this food group have a greater fiber/calories ratio. Likewise, just 0 percent of all foods we analyzed have a lower fiber percentage. Having a inconsiderable degree of fiber with 0 g for every 500 calories, it contains the same amt as cream, sausages and string cheese. 0% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For most individuals, 1 g is 2% of your recommended limit per day. Having a mild quantity of protein with a protein/calorie ratio of 4.44%, it is around the same amount as salad dressing, sodas and rum. This item has a limited amt of protein compared to foods in the same food group (cheese, milk and dairy). Here, around 99% of foods in this food group have a greater protein ratio. In the same way, merely 19 percent of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Cilantro-Mint Raita, Monterey Jack Cheese (Heluva Good), Provolone Cheese (Joseph Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a moderate amount of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 57 percent of other foods. Similarly, around 81 percent of all foods we analyzed have a lower ratio of saturated fat to calories. With 11.11 g for every 500 calories, this food has a excessive level of saturated fat (it has the same quantity as foods like quesadillas, coconut milk and provolone cheese).

    Overall Score

    Very High

    Alternatives: Fat Free Cottage Cheese (Hood), Fat Free Sweetened Condensed Milk (Eagle Brand), Fat Free Sour Cream (Anderson Erickson)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 150%, this food has a fair level of sodium (it has the same amount as foods like half and half creams, corn chips and protein powder). Compared to foods in its food group, this item has a average amt of sodium. In this case, within its own food group, this item has less sodium than almost 52 percent of other foods. Similarly, almost 51 percent of all foods we analyzed have a greater sodium ratio. 135 milligrams is 5.62% of your daily limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Having a reasonable quantity of sugar with 6.67 grams per 600 calories, it is around the same amount as garlic, cornbread and beef. 1 g is 2.5% of your daily recommended consumption for most individuals. This food has a fair degree of sugar compared to foods in its food group. Here, about 39 percent of other foods in this food group have a lower sugar percentage. In the same way, nearly 35 percent of all foods we analyzed have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Swiss Singles (Borden), Fancy Reduced Fat Shredded Sharp Cheddar Cheese (Food Lion), String Cheese Mozzarella Cheese Snacks (Sargento)