How many calories are in Betty Baker's Strawberry Salsa (Recipe)

15Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 15
  • Fat: 0.1g
  • Carbs: 3.5g
  • Protein: 0.4g

This recipe serves 12 people.

Ingredient Serving Size Servings
Strawberries 1 cup of halves 2.0
Tomatoes - Cooked 1 cup 1.0
Young Green Onions 1 cup of chopped 0.5
Mint Chocolate Chip Ice Cream 1/2 cup 0.5
Cilantro Jalapeno Hummus 2 tbsp 1.0
Balsamic Vinegar 1 tbsp 2.0
Iodized Salt 1/4 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 14 calories (14 kcal), 1 serving has an equal degree of calories as 0.03 cake mini carrot cakes, 0.13 oz sugared or glazed chocolate doughnuts, and 0.03 sundae ice cream sundae with chocolate or fudge topping.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a extreme amount of carbs. In this case, within its own food group, this recipe has less carbs than around 8% of other foods. In the same way, this recipe has less carbs than about 10% of all foods we analyzed. For most men and women, 3.5 g is 1.17% of your recommended limit per day. With a carbs/calorie ratio of 93.33%, this recipe has a very high level of carbs (it has the same amount as foods like white bread, baby carrots and bananas).

    Overall Score

    Very High

    Alternatives: Sugar Free Orange Jello (Jell-O), Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Coconut Candy (Russell Stover)

  • How much cholesterol are in 1 serving?

    This recipe has the same amount of cholesterol as foods like mushrooms, whole wheat bagels and shallots with a cholesterol/calorie ratio of 0%, which is a meager amount. 0 mg is 0% of your daily recommended intake for a healthy female. Just 0 percent of all foods in our database have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this recipe has a limited amt of cholesterol. Here, within its own food group, this recipe has less cholesterol than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Mint Patties (Brach's), Farley's Kiddie Mix Candy (1.5 oz) (Farley's & Sathers), Moist Deluxe Cake Mix - French Vanilla (Duncan Hines)

  • How much fiber are in 1 serving?

    Around 5% of all foods in our entire database have a greater fiber percentage. Likewise, this recipe has a very high amt of fiber compared to foods in the same food group. Here, approximately 5 percent of foods in this food group have a greater fiber ratio. 3.2% of your daily limit will be fulfilled by this recipe. Having a massive amt of fiber with a fiber/calorie ratio of 5.33%, it has the same amt as salsa, honeydew melons and cranberries.

    Overall Score

    Very High

    Alternatives: Cookies & Cream Ice Cream Sandwich (Fit & Active), Honey Cinnamon Raisin Rolls (The Baker), IsaDelight (Isagenix)

  • How much protein are in 1 serving?

    0.8% of your daily recommended consumption will be filled by a serving of this recipe. With a protein/calorie ratio of 10.67%, this recipe has a fair level of protein (it has the same amount as foods like grapefruit juice, toppings and figs). Compared to foods in the same food group, this recipe has a whopping amount of protein. In this case, around 12% of foods in this food group have a greater ratio of protein to calories. However, about 59 percent of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Chocolate Snacks! (Isagenix), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a low amt of saturated fat. Here, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, only 0% of all foods among all food groups have a lower saturated fat/calories percentage. Having a low amt of saturated fat containing 0 g per 200 calories, it is around the same quantity as mixed nuts, wraps and sushi.

    Overall Score

    Low

    Alternatives: Aussie-Style Chewy Candy (Market Pantry), Giant Chewy Sweet Tarts (Wonka), Grands! CINNABON Cinnamon Rolls with Icing (Pillsbury)

  • How much sodium are in 1 serving?

    3.46% of your daily recommended limit will be achieved by a serving of this recipe. Having a very high amt of sodium with 1660 mg per 300 calories, it is around the same quantity as cottage cheese, olives and shrimp. Compared to foods in the same food group, this recipe has a inordinate amt of sodium. In this case, within its own food group, this recipe has less sodium than around 5% of other foods. Similarly, about 92% of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Sugar Free Lifesavers (Lifesavers), Mint Patties (Brach's), Blood Orange Sorbetto (Talenti)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 45.33%, this recipe has a steep level of sugar (it has the same degree as foods like apricots, berries and syrup). Compared to foods in the same food group, this recipe has a immoderate quantity of sugar. In this case, about 25% of foods in this food group have a greater ratio of sugar to calories. Likewise, about 18 percent of all foods in our system have a greater ratio of sugar to calories. 1.7 g is 4.25% of your daily limit for most men and women.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Gelatin Dessert (Great Value), Hot Fudge YoCream Sundae (Burgerville), Sugar Free Assorted Fruit Hard Candies (Russell Stover)