Calorie Content in Franz Big Horn Valley All Natural 100% Whole Wheat Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has about the same amt of calories as 90.91 g of brown rice, 99.01 g of wild rice, and 27.78 g of oats cereal with raisons and spice.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like capers, soy yogurt and polenta with a carbs/calorie ratio of 76%, which is an above average amount. For a healthy female, 19 g is 6.33% of your daily recommended consumption of carbs. Compared to foods in its food group, this item has a fair amt of carbs. Here, within its own food group, this item has less carbs than around 55% of other foods. In the same way, this item has less carbs than approximately 24% of all foods in our database.

    Overall Score

    High

    Alternatives: 100% Whole Grain Wheat Thins Baked Snack Crackers (Nabisco), Ham & Swiss Whole Wheat Sandwich (No Sauce) (Tim Hortons), Whole Wheat Crackers (Carr's)

  • How much cholesterol are in 1 serving?

    Only 0 percent of all foods in our database have a lower cholesterol ratio. Likewise, compared to foods in the same food group (whole grains), this item has a inconsiderable quantity of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol ratio. 0% of your daily recommended limit will be fulfilled by this specific serving size. Having a miniscule quantity of cholesterol with 0 milligrams per 500 calories, it is around the same degree as margarine, chestnuts and tea.

    Overall Score

    Low

    Alternatives: Whole Grain White Bread (Sunnyside Farms), Whole Wheat Lavash Roll-ups (Whole Foods Market), Basmati Rice

  • How much fiber are in 1 serving?

    Having a premium amt of fiber with a fiber/calorie ratio of 4%, it contains the same quantity as cherry tomatoes, seaweed and multigrain bread. 16% of your recommended limit per day will be achieved by this food/serving size. Roughly 7% of all foods in our system have a greater fiber ratio. Similarly, compared to foods in the same food group, this item has a vast quantity of fiber. Here, approximately 9% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Whole Wheat Oatmeal Bread (Arnold), Carb Style Soft 100% Whole Wheat Bread (Pepperidge Farm), Instant Blueberry Oatmeal (Sturm Foods)

  • How much protein are in 1 serving?

    10% of your daily recommended limit of protein will be filled by this specific serving size. This item has a vast amount of protein compared to foods in the same food group (whole grains). Here, within its own food group, this item has less protein than roughly 14 percent of other foods. Likewise, this item has less protein than roughly 33 percent of all foods in our system. Having a fine quantity of protein at 15 grams per 300 calories, it is around the same quantity as cashews, pot pies and granola.

    Overall Score

    High

    Alternatives: Blueberry Oatmeal (Medifast), Whole Wheat Wraps (Cedar's), Long Grain & Wild Rice (Uncle Ben's)

  • How much saturated fat are in 1 serving?

    Having a minute degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as egg whites, naan and snapper. Nearly 100% of all foods in our database have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this food has a small amt of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Muscle Milk 'n Oats (CytoSport), Whole Wheat Fettuccine Noodles (Racconto), Long Grain & Wild Rice - Herb Roasted Chicken (Uncle Ben's)

  • How much sodium are in 1 serving?

    170 mg is 7.08% of your daily limit of sodium for a healthy individual. Around 53 percent of all foods in our system have a lower sodium/calories percentage. Likewise, compared to foods in the same food group (whole grains), this item has a moderate quantity of sodium. In this case, roughly 40% of foods in this food group have a greater sodium/calories percentage. Having an average degree of sodium with a sodium/calorie ratio of 170%, it has the same amt as organic milk, challah and ground turkey.

    Overall Score

    Moderate

    Alternatives: Organic Whole Wheat Pasta (Harris Teeter), Whole Grain Penne Pasta (Barilla), Old Fashioned Steel Cut Oats (President's Choice)

  • How much sugars are in 1 serving?

    3 grams is 7.5% of your daily recommended consumption for a healthy person. Compared to foods in the same food group, this specific food has a immoderate amt of sugar. In this case, roughly 35% of foods in this food group have a greater sugar percentage. Similarly, this item has less sugar than almost 44% of all foods in our database. Having a reasonable amt of sugar at 12 g per 400 calories, it is around the same quantity as herring, sausages and sourdough bread.

    Overall Score

    Moderate

    Alternatives: Brown Rice (Minute), Extra Long Grain Brown Rice (Riceland), Steel Cut Oats (Quaker)