White Castle Big Red Nutritional Analysis and Facts

410Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 410
  • Fat: 0g
  • Carbs: 101g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    410 calories (410 kcal) are in 1 serving - it is equivalent to 5.86 cups of oranic antioxidant blend, 37.27 oz celery (cooked), and 2.27 lbs of hubbard winter squash.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a steep degree of carbs with a carbs/calorie ratio of 98.54%, it is around the same amount as pumpkins, gum and root beer. 33.67% of your daily recommended value will be achieved by 1 serving. This item has a immoderate quantity of carbs compared to foods in the same food group. In this case, almost 73% of other foods in this food group have a lower ratio of carbs to calories. Likewise, around 94% of all foods in our entire database have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Drink Mix (Great Value), Vodka, 5-Hour Energy Drink (Living Essentials)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This food has the same amt of cholesterol as foods like rye bread, rice and sweetener with a cholesterol/calorie ratio of 0%, which is a small amount. At most 0 percent of all foods in our entire system have a lower cholesterol ratio. Similarly, this item has a meager amt of cholesterol compared to foods in the same food group (most beverages). Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: French Vanilla Coffee (Dunkin' Donuts), Raspberry Iced Tea (Great Value), POWERade Fruit Punch (Small Cup) (Wendy's)

  • How much fiber are in 1 serving?

    This specific food has less fiber than approximately 100 percent of all foods in our system. In the same way, compared to foods in the same food group (most beverages), this food has a meager amount of fiber. Here, only 0% of other foods in this food group have a lower ratio of fiber to calories. With 0 grams per 600 calories, this specific food has a trivial level of fiber (it has the same amt as foods like scallops, snapper and bologna). For a healthy individual, 0 g is 0% of your daily recommended intake of fiber.

    Overall Score

    Low

    Alternatives: Low Sodium Vegetable Juice (Best Choice), Real Coconut Water (Taste Nirvana), Vegetable Juice (Hy-Vee)

  • How much protein are in 1 serving?

    At 0 g for every 500 calories, this item has a small level of protein (it has the same amount as foods like olive oil, vinegar and cranberries). Compared to foods in the same food group, this specific food has a tiny degree of protein. Here, merely 0 percent of other foods in this food group have a lower protein percentage. In the same way, almost 100% of all foods in our system have a greater ratio of protein to calories. 0% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Sugar Free No Fear Energy Drink (SoBe), Skinny Caramel Macchiato (Tall) (Starbucks), Decaffeinated Tea with Skim Milk (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than roughly 100% of all foods in our entire database. Similarly, this item has a insubstantial amt of saturated fat compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a limited amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as haddock, fudge and grapefruit juice.

    Overall Score

    Low

    Alternatives: Active Lifestyle Drink Mix - Strawberry-Kiwi with Calcium (Kroger), Earl Grey Tea with Skim Milk and Sugar (Dunkin' Donuts), VIA Ready Brew - Iced Coffee (Lightly Sweetened) (Starbucks)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like marshmallows, yam and walnuts with a sodium/calorie ratio of 21.95%, which is a ordinary amount. For most individuals, 90 mg is 3.75% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this specific food has a reasonable amt of sodium. Here, nearly 29% of other foods in this food group have a lower sodium ratio. Similarly, roughly 86% of all foods in our system have a greater sodium ratio.

    Overall Score

    Modest

    Alternatives: Sugar Free Orange Early Rise Drink Mix Sticks (Great Value), Red Rockin' Shirley T (Red Lobster), Mega Mango (Power) (Jamba Juice)

  • How much sugars are in 1 serving?

    Having a excessive amount of sugar with a sugar/calorie ratio of 98.54%, it has the same amount as cocoa, greek yogurt and sodas. For a healthy female, 101 g is 252.5% of your daily recommended consumption. Roughly 95 percent of all foods in our entire system have a lower sugar percentage. Likewise, compared to foods in its food group, this item has a stiff amt of sugar. In this case, within its own food group, this item has less sugar than around 20% of other foods.

    Overall Score

    Very High

    Alternatives: Triple Berry Blast Milkshake (12 oz) (Burgerville), Triple Berry Blast Smoothie (12 oz) (Burgerville), Berry Zipfizz (Zipfizz)