How many calories are in Hardee's Big Roast Beef

470Calories

Per Serving

Number of Calories: Based on 1 order serving

  • Calories: 470
  • Fat: 23g
  • Carbs: 28g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    470 calories (1 kilojoules) are in 1 order - it is equivalent to 32.41 cups zucchini (cooked), 19.58 cups of red bell pepper (sliced), and 5.66 cups mashed acorn winter squash (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a above average amount of carbs. Here, within its own food group, this item has less carbs than about 32% of other foods. However, roughly 21 percent of all foods in our system have a lower carbs percentage. 9.33% of your daily limit will be fulfilled by this specific serving size. Having a typical amt of carbs with a carbs/calorie ratio of 23.83%, it contains the same degree as jerky, hemp milk and ricotta cheese.

    Overall Score

    Modest

    Alternatives: Beef Bacon (Gwaltney), Australian Lamb Shoulder Arm (Trimmed to 1/8'' Fat), Deli Fresh Smoked Ham (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    Having a moderate-high degree of cholesterol containing 51.06 mg per 400 calories, it contains the same quantity as pepperoni pizza, chimichangas and sandwiches. Around 27 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Yet, compared to foods in its food group, this food has a below average quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 82% of other foods. 60 milligrams is 20% of your daily recommended limit for a healthy female.

    Overall Score

    High

    Alternatives: Teriyaki Chicken Bowl (Evol), Minced Beef with Black-Eyed Beans, Smart Sausages - Italian Style (Lightlife Foods)

  • How much fiber are in 1 serving?

    Having a favorable quantity of fiber with a fiber/calorie ratio of 0.43%, it contains the same amount as cappuccino, ground chicken and rum. For most individuals, 2 g is 8% of your daily limit. Compared to foods in the same food group (meat), this specific food has a great quantity of fiber. In this case, roughly 31 percent of foods in this food group have a greater fiber percentage. Similarly, about 61 percent of all foods we analyzed have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Corn Dog (Morningstar Farms), Oven Roasted Chicken Breast (Sara Lee), Turkey Meal (Banquet)

  • How much protein are in 1 serving?

    Having a wonderful amount of protein with a protein/calorie ratio of 24.68%, it is around the same degree as watermelons, rice and baby carrots. About 23% of all foods in our database have a greater protein/calories percentage. On the other hand, compared to foods in the same food group, this food has a average degree of protein. Here, nearly 30 percent of other foods in this food group have a lower protein percentage. 58% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: BBQ Chicken Teriyaki (Trader Joe's), Turkey Breakfast Sausage Patties (Jennie-O), Any'tizers Tequila Lime Flavored Wings (Tyson Foods)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than nearly 20 percent of all foods in our system. In the same way, this item has a unreasonable quantity of saturated fat compared to foods in the same food group. In this case, roughly 73 percent of other foods in this food group have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 19.15%, this specific food has a moderate-high level of saturated fat (it has the same amt as foods like spreads, herring and chowders).

    Overall Score

    High

    Alternatives: Deli Quality Hearty Thick-sliced Oven Roasted Chicken Breast (Healthy Ones), Premium Chunk Chicken Breast in Water (Great Value), Italian Style Seasoned Chicken Breasts (HEB)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a fair amount of sodium. In this case, roughly 46% of other foods in this food group have a lower sodium percentage. Similarly, roughly 75% of all foods we analyzed have a lower sodium percentage. With a sodium/calorie ratio of 274.47%, this specific food has a immoderate level of sodium (it has the same quantity as foods like fried rice, meatballs and meatloaf). For a healthy male, 1290 mg is 53.75% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Bacon (for Baked Potato) (Longhorn Steakhouse), Combo (Large Bowl) (Tokyo Joe's), Mojoe Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amount of sugar. Here, almost 54 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, approximately 74% of all foods in our database have a greater sugar percentage. For a healthy female, 3 g is 7.5% of your DRV (Daily Recommended Value). This item has the same degree of sugar as foods like whole wheat breads, meatloaf and ham with a sugar/calorie ratio of 2.55%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Tender Browned Turkey Breast (Jennie-O), Baked Premium Ham Slices (Plumrose), Baked Cooked Ham (Healthy Ones)