Nutritional Info in Bill And Annette's One Pot Kraut Special (Recipe)

455Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 455
  • Fat: 18.6g
  • Carbs: 33.7g
  • Protein: 38.5g

This recipe serves 6 people.

Ingredient Serving Size Servings
Dried European Chestnuts (Peeled) 100 g 0.02
Onions - Cooked 1 slice, medium 1.0
Brown Sugar 1 cup unpacked 0.25
Iced Tea 1 cup (8 fl oz) 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    454 calories are in 1 serving - it is the same (calorie-wise) to 7.11 oz chocolate coated vanilla ice cream, 295.75 oz gelatoons gelatin, and 417.43 g of lowfat frozen milk dessert bar.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Roughly 75 percent of all foods we analyzed have a greater carbs/calories ratio. Likewise, this recipe has a low amount of carbs compared to foods in its food group. In this case, within its own food group, this recipe has less carbs than nearly 97 percent of other foods. Having a ordinary degree of carbs at 44.44 g for every 600 calories, it contains the same amt as quiche, olives and pork chops. 11.23% of your daily recommended limit will be fulfilled by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Tic Tac Orange Mints (Ferrero), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a high amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than roughly 5 percent of other foods. In the same way, nearly 13% of all foods in our entire database have a greater cholesterol percentage. Having a high amt of cholesterol with a cholesterol/calorie ratio of 23.74%, it has the same amount as anchovies, sour cream and half and half creams. 108 mg is 36% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Very High

    Alternatives: Whole Grain Chocolate Cookie Bites (Trader Joe's), Angelfood Cake, Vanilla Wafers (Bauducco)

  • How much fiber are in 1 serving?

    Having a exceptional amount of fiber containing 5.82 g per 500 calories, it is around the same quantity as mixed nuts, fudge and trail mix. 5.3 g is 21.2% of your recommended limit per day for a healthy person. This recipe has a high amount of fiber compared to foods in the same food group. In this case, within its own food group, this recipe has less fiber than roughly 14 percent of other foods. Similarly, approximately 33 percent of all foods we analyzed have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Theo dark chocolate and orange, Slim a Bear 100 Calorie Ice Cream Bars (Klondike), Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake)

  • How much protein are in 1 serving?

    Having a premium amount of protein with a protein/calorie ratio of 33.85%, it has the same degree as nutrition drinks, bread crumbs and curries. Compared to foods in its food group, this recipe has a massive degree of protein. In this case, about 95 percent of other foods in this food group have a lower protein/calories ratio. In the same way, about 87% of all foods in our entire system have a lower protein/calories ratio. 77% of your daily limit will be achieved by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), DQ Fudge Bar (Dairy Queen), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a reasonable amt of saturated fat. In this case, about 56 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, nearly 67% of all foods we analyzed have a lower saturated fat ratio. Having a immoderate degree of saturated fat with a saturated fat/calorie ratio of 13.65%, it contains the same amt as cakes, chicken salad and catfish.

    Overall Score

    High

    Alternatives: Sugar Free Orange Gelatin (Great Value), Sweethearts Candies (NECCO), Peanut Butter Cookies (Pamela's Products)

  • How much sodium are in 1 serving?

    This recipe has the same amount of sodium as foods like green peas, papayas and fried eggs with a sodium/calorie ratio of 232.97%, which is a moderate-high amount. Compared to foods in its food group, this recipe has a steep quantity of sodium. Here, within its own food group, this recipe has less sodium than about 5 percent of other foods. In the same way, approximately 68 percent of all foods in our database have a lower sodium/calories ratio. 44.17% of your daily limit of sodium will be met by this recipe.

    Overall Score

    High

    Alternatives: Sugar Free Assorted Fruit Hard Candies (Russell Stover), Dark Almond Chocolate Bar (World's Finest Chocolate), Sugar Free Bullets (Blue Bell)

  • How much sugars are in 1 serving?

    This recipe has a mild amt of sugar compared to foods in its food group. Here, nearly 77% of foods in this food group have a greater sugar/calories percentage. Yet, this recipe has less sugar than almost 35 percent of all foods in our database. For most people, 26.6 g is 66.5% of your daily recommended consumption. Having a immoderate quantity of sugar with 11.69 grams for every 200 calories, it contains the same amt as coffee, granola and hemp milk.

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Snacks (Kroger), Sensables Sugar Free Cream Filled Koffee Kake Cupcakes (Tastykake), Chocolate Crispy Caramel (Chocolite)