How many calories are in Bill's Braisin Bread (Recipe)

153Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 153
  • Fat: 0.7g
  • Carbs: 31.9g
  • Protein: 4.9g

This recipe serves 12 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 1.5
Bakers Yeast (Active Dry) 1 package 1.0
White Sugar and Water Syrup 1 tbsp 1.0
Arrowroot Flour 1 cup 3.0
Raisin Bran Cereal 1 cup 1.5
Iodized Salt 1/4 tsp 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    152 calories (0 kilojoules) are in 1 serving - it is equivalent to 566.67 g of sesbania flower, 3.82 cups of roma tomatoes, and 21.86 Whole shallot.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a immoderate amount of carbs. Here, approximately 80 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this recipe has less carbs than almost 16% of all foods in our entire database. 31.9 g is 10.63% of your daily recommended consumption of carbs for a healthy person. This recipe has the same amount of carbs as foods like honey, smoothies and vegetable juice with a carbs/calorie ratio of 83.4%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: NO Shotgun (VPX), Lean Pro Matrix - Bananas & Cream (Next Level Nutrition), Whey Protein Vanilla Flavor (Naturade)

  • How much cholesterol are in 1 serving?

    Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as potatoes, figs and edamame. 0% of your daily recommended consumption of cholesterol will be met by 1 serving of this recipe. This recipe has a miniscule degree of cholesterol compared to foods in the same food group. Here, within its own food group, this recipe has less cholesterol than nearly 100% of other foods. In the same way, at most 0% of all foods in our database have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Chocolate Caramel Hot Cocoa Mix (Nestle), Champagne Punch II, Organic Jammy Sammy Bar - PB & Strawberry (Revolution Foods)

  • How much fiber are in 1 serving?

    This recipe has less fiber than approximately 32 percent of all foods we analyzed. Likewise, compared to foods in its food group, this recipe has a superb amt of fiber. In this case, about 69 percent of other foods in this food group have a lower fiber/calories percentage. 1.9 grams is 7.6% of your daily recommended value for a healthy individual. Having a outstanding amt of fiber with a fiber/calorie ratio of 1.24%, it is around the same quantity as tahini, cherries and samosas.

    Overall Score

    High

    Alternatives: Bacon Bits (Imitation) (Souper Salad), Wok-Fried Luau Vegetables (Elephant Bar), No Sugar Added Fruit Bars (Dreyer's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 12.81%, this recipe has a considerable level of protein (it has the same degree as foods like capers, potato chips and potato salad). This recipe has less protein than roughly 53% of all foods we analyzed. Likewise, compared to foods in the same food group, this recipe has a good quantity of protein. Here, about 55 percent of other foods in this food group have a lower protein/calories ratio. 4.9 g is 9.8% of your daily limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: BioBest Maximmunite Probiotic Drink (Astro), Vanilla Protein Shake (Arbonne), Lemon Meringue Crunch Bar (Medifast)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat containing 0.07 g per 100 calories, it has the same degree as strawberries, licorice and cereal bars. Compared to foods in the same food group, this recipe has a reasonable amt of saturated fat. Here, within its own food group, this recipe has less saturated fat than around 66% of other foods. Similarly, roughly 30 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Xtend (SciVation), Chocolate Frosted Cakes with Creamy Filling (100 Calorie Snack Packs) (Fit & Active), Ranch Flavor Rice Crisps (America's Choice)

  • How much sodium are in 1 serving?

    Around 50 percent of all foods in our entire system have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group, this recipe has a unreasonable amount of sodium. In this case, about 66 percent of other foods in this food group have a lower sodium/calories ratio. 240 milligrams is 10% of your recommended limit per day for most men and women. This recipe has the same amount of sodium as foods like garlic bread, lemonade and macaroni containing 941.18 mg for every 600 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Fastfuel Complete Protein Shake (Life Time Fitness), Sardine Fish Oil, Vitargo S2 (Genr8)

  • How much sugars are in 1 serving?

    Having a fair quantity of sugar with a sugar/calorie ratio of 9.41%, it has the same amt as red potatoes, chickpeas and jambalaya. Compared to foods in the same food group, this recipe has a reasonable amount of sugar. Here, roughly 44 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this recipe has less sugar than almost 49% of all foods in our entire database. 3.6 g is 9% of your daily limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach (Nature's Best), No Sugar Added French Vanilla Coffee Creamer (Great Value), Fish Oil Omega 3 (Kirkland Signature)