How many carbs are in Astro BioBest Calcium Yogurt

90Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 serving - it has around the same amt of calories as 0.69 cups of 2% reduced fat milk with vitamin a & d, 66.18 g of light sour cream, and 6.43 string part skim mozzarella cheese.

    Overall Score

    Low

  • How much sodium are in 1 serving?

    Approximately 30% of all foods we analyzed have a lower sodium ratio. In the same way, compared to foods in its food group, this specific food has a typical amount of sodium. In this case, merely 17 percent of other foods in this food group have a lower sodium/calories ratio. Having a moderate degree of sodium with 433.33 mg per 600 calories, it is around the same amount as whole wheat bagels, coconuts and duck. For most men and women, 65 milligrams is 2.71% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily recommended intake for a healthy person. Having a fair degree of cholesterol containing 11.11 milligrams per 200 calories, it is around the same amt as pinto beans, fruit cocktail and apple juice. This food has less cholesterol than almost 43 percent of all foods in our database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a below average degree of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 80 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Light Strawberry Cheesecake Yogurt (Meijer), Fat Free Sour Cream (Western Family), Light Fat Free Blueberry Yogurt (Hiland)

  • How much protein are in 1 serving?

    Having a considerable quantity of protein with a protein/calorie ratio of 13.33%, it contains the same degree as fritters, wafers and onion rings. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a okay degree of protein. In this case, within its own food group, this specific food has less protein than nearly 87 percent of other foods. Likewise, this item has less protein than almost 52 percent of all foods in our entire database. For most men and women, 3 grams is 6% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Fat Free Skim Milk (Roundy's), Whole Milk Mozzarella Cheese (Polly-O), Cheese (Chipotle Mexican Grill)

  • How many carbs are in 1 serving?

    Having a unreasonable amt of carbs with a carbs/calorie ratio of 80%, it contains the same amount as desserts, frostings and pretzels. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a inordinate amt of carbs. In this case, within its own food group, this specific food has less carbs than approximately 5% of other foods. In the same way, this specific food has less carbs than almost 22% of all foods in our system. 18 g is 6% of your daily limit for most people.

    Overall Score

    High

    Alternatives: Finely Shredded Swiss Cheese (Kroger), Parmesan Cheese (Ralphs), Sliced Mild Cheddar Cheese (Great Value)

  • How much fiber are in 1 serving?

    This specific food has a immense degree of fiber compared to foods in the same food group (cheese, milk and dairy). Here, around 95% of other foods in this food group have a lower fiber/calories percentage. In the same way, almost 17 percent of all foods in our entire system have a greater fiber/calories ratio. Having a tremendous degree of fiber with a fiber/calorie ratio of 2.22%, it has the same quantity as stir frys, sprouted breads and fruit cocktail. For a healthy female, 2 g is 8% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Strawberry Banana Nonfat Yogurt (Weight Watchers), Soymilk - Vanilla (Roundy's)

  • How much sugars are in 1 serving?

    For most individuals, 12 g is 30% of your daily recommended value of sugar. Approximately 85% of all foods in our system have a lower ratio of sugar to calories. In the same way, this food has a stiff amount of sugar compared to foods in the same food group. In this case, approximately 20% of foods in this food group have a greater sugar ratio. Having a high amt of sugar with a sugar/calorie ratio of 53.33%, it has the same amount as apple cider, fruit and soy yogurt.

    Overall Score

    Very High

    Alternatives: Parmigiano Reggiano Cheese (Kirkland Signature), 100% Grated Parmesan Cheese (Market Pantry), Shredded Low-Moisture Part Skim Mozzarella Cheese (Spartan)