Nutritional Info in Uncle Ben's Bistro Express Lemon Chicken Entree

390Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 390
  • Fat: 5g
  • Carbs: 73g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 390 calories (390 kcal), 1 serving has around the same amount of calories as 19.5 cups chopped celery (raw), 2.2 cups of cooked lima and corn beans, and 5.34 lbs of zucchini.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like potatoes, seaweed and sandwich cookies with 37.44 g for every 200 calories, which is a unreasonable amount. This item has a excessive degree of carbs compared to foods in its food group. In this case, approximately 95% of other foods in this food group have a lower carbs/calories ratio. Likewise, this food has less carbs than almost 26% of all foods in our entire database. 24.33% of your daily recommended intake will be met by 1 serving.

    Overall Score

    High

    Alternatives: Natural Herb Turkey Breast (Applegate Farms), Organic Boneless Beef Rib Eye Steak (Organic Prairie), Peppered Turkey Breast (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Having a fair amt of cholesterol with a cholesterol/calorie ratio of 2.56%, it has the same quantity as mushrooms, raisins and brown sugar. For a healthy individual, 10 milligrams is 3.33% of your daily recommended limit of cholesterol. Compared to foods in the same food group (meat), this item has a miniscule quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than around 95% of other foods. However, around 50 percent of all foods in our entire system have a lower cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Chop Steak (Longhorn Steakhouse), Ground Beef Patties (93/7) (Kroger), Bacon (Cracker Barrel Old Country Store)

  • How much fiber are in 1 serving?

    Having an average amount of fiber with a fiber/calorie ratio of 0.77%, it has the same degree as salmon, pretzels and feta cheese. For a healthy female, 3 grams is 12% of your daily limit. Compared to foods in its food group, this item has a high degree of fiber. Here, within its own food group, this item has less fiber than nearly 19% of other foods. In the same way, around 46% of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Oven Roasted Chicken Breast (Sara Lee), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    This specific food has a low degree of protein compared to foods in its food group. Here, almost 98 percent of foods in this food group have a greater protein/calories ratio. But, this item has less protein than approximately 54% of all foods in our entire database. 24% of your daily recommended value of protein will be met by 1 serving. Having a favorable degree of protein with a protein/calorie ratio of 12.31%, it is around the same amount as cakes, pecans and sweet rolls.

    Overall Score

    Moderate

    Alternatives: Sweet Apple Chicken Sausage (Al Fresco), Italian Style Prosciutto (Carando), Turkey Sausage Patty (Great Value)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like gelatin, turnips and tilapia containing 0.38 g for every 300 calories, which is a fair amount. This specific food has a modest degree of saturated fat compared to foods in the same food group (meat). In this case, almost 87% of foods in this food group have a greater saturated fat/calories ratio. In the same way, this food has less saturated fat than approximately 69% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Flamin' Buffalo Chicken Nuggets (Jack Link's), Prime Fillet Chicken Breast - Garlic & Herbs (Bumble Bee), Classic Deli Smoked Turkey Breast (Bryan)

  • How much sodium are in 1 serving?

    1210 mg is 50.42% of your daily recommended limit of sodium for most people. Compared to foods in its food group, this food has a average amt of sodium. Here, within its own food group, this food has less sodium than around 46% of other foods. In the same way, this specific food has less sodium than roughly 20 percent of all foods in our system. With a sodium/calorie ratio of 310.26%, this item has a immoderate level of sodium (it has the same amount as foods like cheese, steak and margarine).

    Overall Score

    High

    Alternatives: Garlic Chicken Primavera (TGI Friday's), Duck Fat, Steak (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    7.5% of your recommended limit per day of sugar will be achieved by this specific serving size. Nearly 71% of all foods we analyzed have a greater sugar ratio. In the same way, this item has a fair amt of sugar compared to foods in its food group. In this case, roughly 57% of other foods in this food group have a lower ratio of sugar to calories. Having an average quantity of sugar with a sugar/calorie ratio of 3.08%, it is around the same amt as egg rolls, veggie burgers and focaccia.

    Overall Score

    Moderate

    Alternatives: Mojoe Bowl (Large) (Tokyo Joe's), Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4'' Fat), Victoria's Filet with Blue Cheese Crust (7 oz) (Outback Steakhouse)