Calorie Content in Smart Ones Bistro Selections Home Style Beef Pot Roast

180Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 180
  • Fat: 4.5g
  • Carbs: 18g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 1 package - it has approximately the same amt of calories as 4.39 cups of spinach (cooked), 5.14 oz cooked white corn, and 18.0 oz welsh onions.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable quantity of carbs with a carbs/calorie ratio of 40%, it contains the same amt as cocktails, buttermilk and chow mein. Compared to foods in its food group, this food has a steep amt of carbs. Here, almost 83% of other foods in this food group have a lower carbs percentage. Yet, this item has less carbs than about 66% of all foods in our database. 6% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Boneless Skinless Chicken Breast (Eating Right), Ground Beef (85% Lean / 15% Fat) (Schwan's), Boneless Skinless Chicken Breast Fillets (Sanderson Farms)

  • How much cholesterol are in 1 serving?

    8.33% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in its food group, this item has a reasonable degree of cholesterol. In this case, merely 20 percent of other foods in this food group have a lower cholesterol ratio. On the other hand, this item has less cholesterol than around 25% of all foods in our system. Having a immoderate amt of cholesterol with a cholesterol/calorie ratio of 13.89%, it is around the same amount as organic milk, mayonnaise and lo mein.

    Overall Score

    High

    Alternatives: Ribeye (12 oz) (Longhorn Steakhouse), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Sesame Chicken (Lunch Bowl) (P.F. Chang's)

  • How much fiber are in 1 serving?

    For most individuals, 4 g is 16% of your DRV (Daily Recommended Value) of fiber. Having a vast amt of fiber containing 8.89 g for every 400 calories, it contains the same degree as parsnips, cauliflower and edamame. Compared to foods in its food group, this food has a whopping degree of fiber. In this case, roughly 5% of foods in this food group have a greater fiber/calories percentage. Similarly, this item has less fiber than about 17% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Corn Dog (Morningstar Farms), Chicken Style Pieces (Quorn)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a serviceable degree of protein. In this case, within its own food group, this food has less protein than roughly 45% of other foods. In the same way, around 90% of all foods in our database have a lower ratio of protein to calories. 34% of your daily recommended intake will be filled by this food/serving size. With a protein/calorie ratio of 37.78%, this item has a vast level of protein (it has the same degree as foods like chili, melons and peanut butter).

    Overall Score

    Very High

    Alternatives: Deli Style Lean Honey Smoked Turkey Breast (Kroger), Roasted Red Pepper & Spinach Chicken Sausage (Casual Gourmet), Chicken Strips (Kids Meal) (Sonic)

  • How much saturated fat are in 1 serving?

    Around 55% of all foods in our entire system have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this food has a fair amount of saturated fat. Here, almost 41% of other foods in this food group have a lower saturated fat percentage. This specific food has the same amount of saturated fat as foods like miso soup, fruit and garlic with a saturated fat/calorie ratio of 10%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Mild Buffalo Style Jumbo Chicken Wings (Essensia), 95% Fat Free Oven Roasted White Turkey (Oscar Mayer), Original Flavor Steak Strips (TGI Friday's)

  • How much sodium are in 1 serving?

    27.92% of your daily recommended consumption of sodium will be met by this food/serving size. This specific food has the same amount of sodium as foods like veggie burgers, kale and caesar dressing with a sodium/calorie ratio of 372.22%, which is a extreme amount. Compared to foods in the same food group, this food has a moderate-high amount of sodium. Here, around 34% of foods in this food group have a greater sodium percentage. In the same way, this food has less sodium than around 15% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Plate (Zoe's Kitchen), Rotisserie Half Chicken with Skin (La Madeleine), Dallas Fillet (6 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    This food has less sugar than about 44% of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a extreme quantity of sugar. In this case, almost 14 percent of foods in this food group have a greater sugar/calories ratio. 15% of your daily recommended limit of sugar will be fulfilled by this food/serving size. This item has the same amount of sugar as foods like flour, enchiladas and ricotta cheese with a sugar/calorie ratio of 13.33%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Head Cheese, Crispy Chicken Strips (Tyson Foods), Natural Uncured Pepperoni (Applegate Farms)