Calorie Content in Smart Ones Bistro Selections Slow Roasted Turkey Breast

200Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 200
  • Fat: 7g
  • Carbs: 18g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 package - it is the same (calorie-wise) to 66.67 tbsp mature red chili hot peppers, 40.0 olives black olives medium, and 4.35 medium red onions (sliced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6% of your daily limit will be filled by this specific serving size. This food has the same amt of carbs as foods like lo mein, cucumbers and spring rolls with a carbs/calorie ratio of 36%, which is an average amount. Compared to foods in its food group, this item has a stiff quantity of carbs. In this case, around 80% of other foods in this food group have a lower carbs ratio. But, this food has less carbs than roughly 70% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Savory-Seasoned Turkey Burgers (Jennie-O), Lean Turkey Italian Sausage (Jennie-O), Grilled Chicken Breast (California Pizza Kitchen)

  • How much cholesterol are in 1 serving?

    13.33% of your daily recommended intake will be fulfilled by this specific serving size. Almost 17 percent of all foods in our database have a greater ratio of cholesterol to calories. However, compared to foods in its food group, this specific food has a considerable degree of cholesterol. Here, nearly 65% of foods in this food group have a greater cholesterol percentage. With a cholesterol/calorie ratio of 20%, this food has a inordinate level of cholesterol (it has the same amt as foods like hard boiled eggs, brisket and hot dogs).

    Overall Score

    Very High

    Alternatives: Vegetarian Meatloaf or Patties, Vegetarian Sausage Patties (Whole Kitchen), LongHorn Steak Tips (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    8% of your recommended limit per day will be achieved by this specific serving size. This specific food has the same amt of fiber as foods like casseroles, peanut butter and fruit salad at 2 grams per 200 calories, which is a magnificent amount. This specific food has a massive amount of fiber compared to foods in the same food group (meat). In this case, about 87% of other foods in this food group have a lower fiber/calories ratio. In the same way, approximately 64% of all foods we analyzed have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Turkey Meal (Banquet), Complete Meals Oven Roasted Chicken (Healthy Choice), Turkey Loaf (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    For most men and women, 17 g is 34% of your daily recommended limit. Having a immense quantity of protein with a protein/calorie ratio of 34%, it is around the same amt as burritos, ribs and potato bread. Compared to foods in its food group, this specific food has a considerable amt of protein. Here, approximately 51% of foods in this food group have a greater protein percentage. In the same way, this item has less protein than roughly 13% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Deli Thin Honey Turkey Lunchmeat (Carl Buddig), Original Wing (Church's Chicken), Breakfast Links Sausage (Hannaford)

  • How much saturated fat are in 1 serving?

    Almost 48 percent of all foods we analyzed have a greater saturated fat ratio. Similarly, compared to foods in its food group, this food has a average quantity of saturated fat. Here, almost 37% of other foods in this food group have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 9%, this item has a reasonable level of saturated fat (it has the same amount as foods like raisin bread, fish and noodle soup).

    Overall Score

    Moderate

    Alternatives: Buffalo Chicken Breast Cold Cuts (Thumann's), Natural Choice Smoked Deli Turkey (Hormel), Premium Deli Turkey Breast (Bar-S Foods)

  • How much sodium are in 1 serving?

    For most individuals, 710 milligrams is 29.58% of your daily recommended limit. Compared to foods in its food group, this item has a unreasonable degree of sodium. In this case, within its own food group, this item has less sodium than about 37 percent of other foods. In the same way, this item has less sodium than roughly 16 percent of all foods in our entire database. Having a steep degree of sodium with a sodium/calorie ratio of 355%, it contains the same amount as cabbage, vegetable juice and corned beef.

    Overall Score

    Very High

    Alternatives: BBQ Chicken (L&L Hawaiian Barbecue), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Prime Rib (12 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    For a healthy person, 1 g is 2.5% of your daily recommended limit. This food has the same quantity of sugar as foods like string cheese, bulgur and trout at 3 g per 600 calories, which is a typical amount. This food has a reasonable quantity of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than about 49% of other foods. Likewise, about 23 percent of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Turkey Bacon (Fit & Active), Chicken Breast Chunk Fritters (Great Value), Turkey Bacon Bits (Kroger)