How many calories are in M&M Meat Shops Bite Size Breaded Chicken Breast

110Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 110
  • Fat: 4g
  • Carbs: 6g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 4 pieces - it has around the same quantity of calories as 15.71 oz spinach, 275.0 g of butternut squash (cooked), and 687.5 g of nopales.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like cottage cheese, squid and caesar dressing with 27.27 grams per 500 calories, which is a mild amount. This specific food has a stiff amt of carbs compared to foods in the same food group. In this case, roughly 66% of other foods in this food group have a lower carbs percentage. Yet, at most 19% of all foods we analyzed have a lower carbs/calories percentage. 2% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Sugar Free Low Sodium Bacon (Plumrose), Boneless Skinless Chicken Tenderloins (Kroger), Bacon (Au Bon Pain)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 57% of other foods. But, almost 14% of all foods in our entire system have a greater cholesterol/calories percentage. This food has the same amt of cholesterol as foods like squid, pork chops and pate with a cholesterol/calorie ratio of 22.73%, which is a excessive amount. 25 milligrams is 8.33% of your DRV (Daily Recommended Value) of cholesterol for a healthy female.

    Overall Score

    Very High

    Alternatives: Gluten Free Philip's Better Lemon Chicken (P.F. Chang's), Veggie Breakfast Sausage Patties (Morningstar Farms), Bacon (Cracker Barrel Old Country Store)

  • How much protein are in 1 serving?

    Having a vast degree of protein with a protein/calorie ratio of 47.27%, it is around the same amount as parmesan cheese, tuna and peas. This specific food has a great amt of protein compared to foods in its food group. Here, nearly 33 percent of foods in this food group have a greater protein percentage. In the same way, this food has less protein than almost 7 percent of all foods in our entire database. 26% of your daily recommended value will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Lite Sausage Links (Bob Evans), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Turkey Sausage (Bob Evans)

  • How much saturated fat are in 1 serving?

    This specific food has a considerable amount of saturated fat compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less saturated fat than roughly 65 percent of other foods. In the same way, approximately 50% of all foods among all food groups have a lower ratio of saturated fat to calories. This item has the same quantity of saturated fat as foods like baby carrots, vegetables and fudge at 1.82 grams for every 200 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Extra Thin Smoked Turkey Breast (Publix), Oven Roasted Turkey Breast (Primo Taglio), Maple Glazed Honey Coat Ham (Boar's Head)

  • How much sodium are in 1 serving?

    Having an average quantity of sodium with a sodium/calorie ratio of 181.82%, it is around the same amt as ground pork, chimichangas and wafers. 8.33% of your daily recommended consumption of sodium will be met by this food/serving size. This specific food has a below average degree of sodium compared to foods in the same food group (meat). Here, roughly 76 percent of foods in this food group have a greater sodium ratio. Likewise, approximately 44 percent of all foods in our entire database have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: BBQ Chicken (L&L Hawaiian Barbecue), Rotisserie Half Chicken with Skin (La Madeleine), Prime Rib (12 oz) (Texas Roadhouse)