How many calories are in Bitter Melon and Brinjal Relish (Recipe)

34Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 34
  • Fat: 0.1g
  • Carbs: 8.4g
  • Protein: 0.4g

This recipe serves 32 people.

Ingredient Serving Size Servings
Carrots - Raw 1 strip medium 1.0
Garlic 1 clove 4.0
Sun-Dried Hot Chile Peppers 100 g 0.02
Water 1 cup (8 fl oz) 0.5
Vinegar 1 cup 0.5
Burdock Root 100 g 0.02
White Sugar (Granulated or Lump) 1 cup 1.0
Iodized Salt 1/4 tsp 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    34 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 18.99 g of reduced sugar jelly, 0.72 tbsp pancake syrup, and 2.27 oz meat or poultry gravy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a excessive quantity of carbs. In this case, almost 83 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, around 6 percent of all foods among all food groups have a greater carbs ratio. This recipe has the same amount of carbs as foods like baby carrots, cherry tomatoes and apple juice with a carbs/calorie ratio of 98.82%, which is a very high amount. For most men and women, 8.4 g is 2.8% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Mayonnaise Packet (Heinz), All Vegetable Shortening (Crisco), Green Dragon Lemonaise (The Ojai Cook)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a limited level of cholesterol (it has the same amt as foods like vinegar, olives and quinoa). For most men and women, 0 mg is 0% of your daily recommended limit. Compared to foods in the same food group, this recipe has a low degree of cholesterol. Here, within its own food group, this recipe has less cholesterol than approximately 100% of other foods. In the same way, this recipe has less cholesterol than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Natural Creamy Peanut Butter with Honey (Smucker's), Sugar Free Strawberry Preserves (Polaner), Garden Vegetable Salad

  • How much fiber are in 1 serving?

    0.9 g is 3.6% of your daily recommended limit for most men and women. Nearly 14% of all foods in our entire database have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this recipe has a massive amt of fiber. Here, almost 14% of foods in this food group have a greater fiber ratio. This recipe has the same degree of fiber as foods like roasted potatoes, vegetable melons and broccoli with a fiber/calorie ratio of 2.65%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Creamy Spinach Dip (Tostitos), No Sugar Added Natural Style Apple Sauce (Hy-Vee), Low Fat Broccoli & Cheese Sauce (Green Giant)

  • How much protein are in 1 serving?

    For a healthy female, 0.4 g is 0.8% of your daily limit. Having a reasonable degree of protein with a protein/calorie ratio of 4.71%, it has the same quantity as white wine, mayonnaise and relish. Approximately 80 percent of all foods in our entire database have a greater protein ratio. Yet, compared to foods in its food group, this recipe has a exceptional quantity of protein. Here, within its own food group, this recipe has less protein than roughly 35 percent of other foods.

    Overall Score

    Modest

    Alternatives: Soya Sauce (Grace), Soy Sauce, Lettuce Wrap Sauce (Pei Wei)

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories. In the same way, compared to foods in its food group, this recipe has a low amount of saturated fat. Here, within its own food group, this recipe has less saturated fat than around 100% of other foods. This recipe has the same amount of saturated fat as foods like frozen yogurt, lobster and kale with a saturated fat/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Sun Dried Tomato & Olive Relish (Stonewall Kitchen), Thick & Chunky Salsa - Mild (Food Lion), Peanut Sauce Mix (A Taste of Thai)

  • How much sodium are in 1 serving?

    This recipe has less sodium than about 35% of all foods in our system. Likewise, compared to foods in its food group, this recipe has a reasonable amount of sodium. Here, within its own food group, this recipe has less sodium than roughly 56 percent of other foods. 3.12% of your daily recommended consumption will be achieved by a serving of this recipe. Having a stiff amount of sodium with a sodium/calorie ratio of 220.59%, it is around the same quantity as toast, ravioli and tabouli.

    Overall Score

    High

    Alternatives: Sugar (Domino Sugar), Simply Enjoy White Balsamic Vinegar (Stop & Shop), Tomato Ketchup (No Salt Added) (Hunt's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a extreme amount of sugar. In this case, roughly 11% of foods in this food group have a greater ratio of sugar to calories. Likewise, approximately 5 percent of all foods among all food groups have a greater sugar ratio. 7 grams is 17.5% of your daily recommended intake for a healthy individual. Having a excessive degree of sugar with a sugar/calorie ratio of 82.35%, it is around the same degree as skim milk, gelatin and cranberries.

    Overall Score

    Very High

    Alternatives: Canola Mayonnaise (Spectrum), O'Brien Kielbasa Skillet, Cocktail Sauce (Fatz Cafe)