How many carbs are in Bittersweet Banana Pudding (Recipe)

276Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 276
  • Fat: 13.7g
  • Carbs: 35.9g
  • Protein: 7.2g

This recipe serves 8 people.

Ingredient Serving Size Servings
Extra Firm Silken Tofu 100 g 0.01
Chocolate Chip Cookie 1 cup bite size 2.0
Vinegar 1 tbsp 2.0

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as potatoes, capers and fudge. Compared to foods in the same food group, this recipe has a meager amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than nearly 100% of other foods. Likewise, nearly 100% of all foods in our database have a greater ratio of cholesterol to calories. 0 mg is 0% of your daily limit for a healthy male.

    Overall Score

    Low

    Alternatives: Vanilla Creme Sugar Wafers (Tastykake), No Bake Cheesecake Flavored Pie Filling (Royal), Cookies Ready To Bake - Peanut Butter with Reese's Pieces (Pillsbury)

  • How much sodium are in 1 serving?

    Approximately 91 percent of all foods in our system have a greater sodium/calories percentage. In the same way, compared to foods in the same food group, this recipe has a meager quantity of sodium. Here, about 94% of foods in this food group have a greater sodium/calories percentage. With a sodium/calorie ratio of 7.61%, this recipe has a minimum level of sodium (it has the same quantity as foods like chestnuts, oranges and rum). 21 mg is 0.88% of your daily recommended consumption for a healthy female.

    Overall Score

    Low

    Alternatives: Organic Dark Chocolate with Cherries and Vanilla (61% Cacao) (Seeds of Change), Sugar Free Jolly Rancher Hard Candy (Jolly Rancher), Sour Patch Kids (100 Calorie Pack) (Cadbury Adams)

  • How many calories are in 1 serving?

    276 calories (276 kcal) are in 1 serving - it has around the same amount of calories as 6.9 ladyfinger ladyfinger cookies, 1.45 donut super softee donuts, and 2.56 oz gelatin desserts.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 52.03%, this recipe has a moderate level of carbs (it has the same amt as foods like cookies, broccoli and tacos). For a healthy female, 35.9 grams is 11.97% of your daily recommended limit of carbs. Compared to foods in its food group, this recipe has a moderate amt of carbs. Here, almost 36 percent of other foods in this food group have a lower carbs ratio. Likewise, this recipe has less carbs than about 50 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Apple Pie (Tastykake), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much protein are in 1 serving?

    This recipe has the same amount of protein as foods like mandarin oranges, papayas and hash browns with a protein/calorie ratio of 10.43%, which is a favorable amount. This recipe has a whopping quantity of protein compared to foods in the same food group. Here, almost 12 percent of foods in this food group have a greater protein/calories ratio. But, nearly 59 percent of all foods in our system have a greater protein percentage. 7.2 g is 14.4% of your daily recommended value for most individuals.

    Overall Score

    Moderate

    Alternatives: Red Velvet Cake Frozen Yogurt (Yogurtland), Mango Soft Serve (Medifast), Chocolate Peanut Butter (Balance Bar)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a whopping amt of fiber. Here, about 12% of foods in this food group have a greater fiber percentage. Likewise, nearly 28 percent of all foods in our database have a greater ratio of fiber to calories. Having a outstanding degree of fiber with a fiber/calorie ratio of 1.41%, it is around the same amount as apricots, samosas and stews. For most people, 3.9 g is 15.6% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Multigrain Cakes - Maple Brown Sugar (Quaker), Fudgsicle No Sugar Added Fudge Bars (Popsicle), Carrot Cake with Cream Cheese Icing and Creamy Filling (Hostess)

  • How much sugars are in 1 serving?

    This recipe has the same amt of sugar as foods like organic milk, mixed vegetables and bisque with a sugar/calorie ratio of 42.17%, which is a moderate-high amount. Compared to foods in the same food group, this recipe has a stiff degree of sugar. In this case, around 69 percent of other foods in this food group have a lower sugar percentage. In the same way, this recipe has less sugar than roughly 20% of all foods in our entire database. For a healthy individual, 29.1 g is 72.75% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Double Fudge Brownie (Fatz Cafe), Caramel Nut Crunch Pie (Houlihan's), Sugar Free Dark Chocolate (Simply Lite)

  • How much saturated fat are in 1 serving?

    This recipe has the same amount of saturated fat as foods like salami, sundaes and cheese with a saturated fat/calorie ratio of 25.43%, which is a high amount. Compared to foods in the same food group, this recipe has a stiff amount of saturated fat. In this case, about 26% of foods in this food group have a greater saturated fat ratio. In the same way, roughly 12 percent of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Original Frozen Yogurt (Pinkberry), Chocolate Pudding Cups (Jell-O), Springtime Lime Slushy