How many calories are in Black Bean and Chickpea Chili (Recipe)

147Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 147
  • Fat: 5.3g
  • Carbs: 16.5g
  • Protein: 10.3g

This recipe serves 12 people.

Ingredient Serving Size Servings
Olive Oil 1 tbsp 1.5
Onions - Cooked 1 slice, medium 1.0
Bell Peppers - Raw 100 g 0.02
Carrots - Raw 1 strip medium 5.0
Chili Powder 1 tbsp 1.0
Cumin 1 tsp 1.5
Corn 1 cup 1.0
Chicken Broth, Bouillon or Consomme 1 cup 1.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    146 calories are in 1 serving - it has an equal degree of calories as 5.44 portion yellow bell pepper, 0.4 lbs of green peas (raw), and 3.77 cups of vegetable mix.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a typical quantity of carbs. In this case, within its own food group, this recipe has less carbs than roughly 82% of other foods. In the same way, approximately 40% of all foods in our entire database have a lower ratio of carbs to calories. 16.5 g is 5.5% of your daily recommended limit for most men and women. Having a considerable degree of carbs containing 56.12 grams per 500 calories, it has the same amount as falafel, mousse and italian dressing.

    Overall Score

    Moderate

    Alternatives: Stuffed Green Olives (Jason's Deli), Olives (Giant Eagle), Manzanilla Olives Stuffed with Minced Pimientos (Safeway)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 19.05%, this recipe has a extreme level of cholesterol (it has the same amt as foods like romano cheese, turkey breast and roast chicken). This recipe has a steep degree of cholesterol compared to foods in its food group. Here, within its own food group, this recipe has less cholesterol than almost 5% of other foods. In the same way, this recipe has less cholesterol than around 18% of all foods in our entire database. 9.33% of your daily limit will be fulfilled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Pieces & Stems Mushrooms (No Salt Added) (Giorgio), Baby Sunburst (Frieda's), Frozen Edamame (Fresh & Easy)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a mild degree of fiber. In this case, within its own food group, this recipe has less fiber than roughly 75% of other foods. Yet, around 85% of all foods in our entire system have a lower fiber ratio. With a fiber/calorie ratio of 2.52%, this recipe has a immense level of fiber (it has the same quantity as foods like rye bread, carrots and multigrain bread). 14.8% of your recommended limit per day of fiber will be fulfilled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Simply Steam Seasoned Baby Vegetable Medley (Green Giant), Organic Baby Arugula (Kroger), Classic Mixed Vegetables (Hanover)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a massive quantity of protein. In this case, approximately 83 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this recipe has less protein than almost 17 percent of all foods in our database. This recipe has the same quantity of protein as foods like quinoa, tostadas and tamales with 21.02 g for every 300 calories, which is a whopping amount. 20.6% of your daily limit will be fulfilled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Fresh Chopped Rappi (Wegmans), Romaine Lettuce (Salad) (Chipotle Mexican Grill), Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms)

  • How much saturated fat are in 1 serving?

    This recipe has a inordinate amt of saturated fat compared to foods in its food group. Here, roughly 13 percent of foods in this food group have a greater ratio of saturated fat to calories. On the other hand, roughly 46% of all foods in our entire system have a lower saturated fat/calories percentage. This recipe has the same amount of saturated fat as foods like nectarines, gumbo and ham with 1.5 grams for every 200 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Italian Blend (Cub Foods), Diced Tomatoes (Del Monte), Jalapeno Salt

  • How much sodium are in 1 serving?

    This recipe has a reasonable amt of sodium compared to foods in the same food group. In this case, around 55 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this recipe has less sodium than around 53 percent of all foods in our database. 8.92% of your DRV (Daily Recommended Value) of sodium will be met by a serving of this recipe. Having an average amt of sodium with a sodium/calorie ratio of 145.58%, it contains the same amount as cream cheese, tofu and snapper.

    Overall Score

    Moderate

    Alternatives: Fine French Beans (New World Farms), Nomandy Blend Fresh Frozen Deluxe Vegetables (Birds Eye), Frozen Whole Kernel Golden Corn (Wal-Mart)

  • How much sugars are in 1 serving?

    With 15.65 g per 500 calories, this recipe has a fair level of sugar (it has the same amount as foods like tortillas, chicken wings and mashed potatoes). This recipe has less sugar than roughly 44% of all foods in our system. In the same way, compared to foods in its food group, this recipe has a considerable quantity of sugar. Here, within its own food group, this recipe has less sugar than around 69% of other foods. 11.5% of your daily recommended limit of sugar will be fulfilled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Sliced Mushrooms (Canned) (Western Family), Sandwich Savers - Hot'n Spicy (Bick's)