How many calories are in Energy Kitchen Black Bean and Mango Salad


Per Serving

Number of Calories: Based on 1 salad with entree serving

  • Calories: 141
  • Fat: 0.5g
  • Carbs: 25g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    141 calories are in 1 salad with entree - it is equivalent to 6.71 oz harvard beets, 5.42 cups of snow peas (fresh, trimmed, cut in half on the diaglonal), and 266.04 g of peas and carrots.

    Overall Score


  • How many carbs are in 1 serving?

    For a healthy person, 25 grams is 8.33% of your daily limit. Nearly 30 percent of all foods among all food groups have a greater carbs percentage. Similarly, this item has a excessive amt of carbs compared to foods in the same food group. Here, roughly 8 percent of foods in this food group have a greater ratio of carbs to calories. This food has the same amt of carbs as foods like desserts, crackers and buns at 88.65 g per 500 calories, which is a moderate-high amount.

    Overall Score


    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's), Caesar Side Salad (Boston Market)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 4.26%, this specific food has a very high level of fiber (it has the same amt as foods like chestnuts, berries and vegetables). This specific food has a whopping amt of fiber compared to foods in the same food group. In this case, about 93 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this item has less fiber than about 7% of all foods in our system. 24% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: California Style Nicoise Salad with Dressing (Trader Joe's), Seven Grain Salad (Wegmans), Garden Salad (Wawa)

  • How much protein are in 1 serving?

    For most individuals, 8 g is 16% of your DRV (Daily Recommended Value). Compared to foods in its food group, this item has a respectable amount of protein. Here, within its own food group, this item has less protein than approximately 41 percent of other foods. Similarly, nearly 26% of all foods in our entire database have a greater protein/calories ratio. Having a outstanding amt of protein with a protein/calorie ratio of 22.7%, it is around the same amt as trail mix, granola bars and cornmeal.

    Overall Score


    Alternatives: Chicken BLT Salad (No Dressing) (Wendy's), Barbeque Chicken Salad (Trader Joe's), Rosemary Apricot Chicken Salad (Trader Joe's)