How many calories are in Lee Kum Kee Black Bean Garlic Sauce

30Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 30
  • Fat: 1g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 1 tbsp - it is equivalent to 68.18 g of spearmint, 25.64 tsp lemon juice, and 0.3 oz stroganoff sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an average quantity of carbs with 13.33 g per 100 calories, it has the same amount as flatbread, wraps and eggplant. 4 g is 1.33% of your daily recommended consumption of carbs for a healthy person. Nearly 49% of all foods we analyzed have a greater carbs ratio. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a considerable amt of carbs. In this case, about 48 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Olive Oil Mayonnaise (Hellmann's), Flax Seed Oil Softgels (1000 mg) (Whole Foods Market), Horseradish Mustard (Hy-Top)

  • How much cholesterol are in 1 serving?

    At 0 mg for every 300 calories, this item has a miniscule level of cholesterol (it has the same amt as foods like tortillas, cranberry juice and greek yogurt). For a healthy individual, 0 mg is 0% of your daily limit of cholesterol. This specific food has a miniscule amount of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Likewise, this item has less cholesterol than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Hummus (Einstein Brothers Bagels), Orange Ginger Stir-fry Sauce & Marinade (La Choy), Moore's Cranberry Gelatin Salad

  • How much fiber are in 1 serving?

    Having a massive amt of fiber with a fiber/calorie ratio of 3.33%, it is around the same amt as parsnips, most seasonings and cereal bars. Compared to foods in the same food group (sauces, spices and spreads), this food has a tremendous amt of fiber. In this case, nearly 89% of other foods in this food group have a lower fiber/calories ratio. Similarly, roughly 90 percent of all foods in our database have a lower fiber/calories ratio. 1 grams is 4% of your daily recommended intake for most individuals.

    Overall Score

    Very High

    Alternatives: Fat Free Ranch Dressing (Denny's), Light Deluxe French Salad Dressing (Wish-Bone), Black Bean & Roasted Corn Salsa (Pace)

  • How much protein are in 1 serving?

    This food has less protein than almost 52% of all foods we analyzed. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a premium amt of protein. In this case, approximately 17 percent of foods in this food group have a greater protein ratio. Having a moderate amount of protein with a protein/calorie ratio of 13.33%, it is around the same amt as kiwifruit, dark chocolate and blackberries. For a healthy person, 1 grams is 2% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Fat Free Herb & Spice Dip (Scotsburn), Tzatziki Sauce (Sprouts Farmers Market), Cocoa Cherry Pork

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a miniscule amt of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. Likewise, around 100 percent of all foods we analyzed have a greater saturated fat percentage. With a saturated fat/calorie ratio of 0%, this item has a limited level of saturated fat (it has the same quantity as foods like dumplings, eel and macaroni).

    Overall Score

    Low

    Alternatives: Canola Oil (Best Yet), Kiwi Jam, Mr. Big's White Sangria

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a inordinate degree of sodium. Here, nearly 95 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than roughly 5% of all foods in our entire database. Having a excessive quantity of sodium at 22400 mg for every 600 calories, it has the same degree as roast beef, artichokes and crab. 1120 mg is 46.67% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Very High

    Alternatives: Coconut Oil (LouAna), Corn Oil, Clover Honey (Albertsons)

  • How much sugars are in 1 serving?

    Nearly 78 percent of all foods in our system have a lower sugar percentage. Likewise, this specific food has a immoderate quantity of sugar compared to foods in its food group. In this case, roughly 39% of foods in this food group have a greater ratio of sugar to calories. For most individuals, 3 g is 7.5% of your daily limit. At 40 grams per 400 calories, this item has a immoderate level of sugar (it has the same amt as foods like carrot cake, shallots and crepes).

    Overall Score

    High

    Alternatives: Three Cheese Shrimp Dip (O'Charley's), Gravy Mix (Flavorite), Home Style Real French Vinaigrette (Briannas)