How many calories are in Nile Spice Black Bean Soup

170Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 170
  • Fat: 1.5g
  • Carbs: 36g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 1 package - it is equivalent to 2.21 lbs of endive (raw), 1.09 cups of chopped red peppers, sweet (raw), and 425.0 g of green hot chili peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like sweet potato, kiwifruit and sauerkraut with 21.18 grams per 100 calories, which is a excessive amount. This specific food has a enormous quantity of carbs compared to foods in the same food group (most soups). Here, roughly 95 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, this item has less carbs than approximately 14 percent of all foods in our entire database. 36 g is 12% of your daily recommended limit for most people.

    Overall Score

    Very High

    Alternatives: Chicken Bouillon Cubes (Tone's), Beef Bouillon Cubes (Tone's), Low Sodium Organic Chicken Broth (Nature's Promise)

  • How much cholesterol are in 1 serving?

    This item has a limited quantity of cholesterol compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, around 100 percent of all foods in our database have a greater cholesterol/calories ratio. 0% of your daily recommended consumption will be met by this specific serving size. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as wheat bread, tomato soup and pilaf.

    Overall Score

    Low

    Alternatives: Lentil Soup (Progresso), PC Blue Menu Mushroom Barley Ready-To-Serve Soup (President's Choice), Vegetable Soup (Chef's Cupboard)

  • How much fiber are in 1 serving?

    Having a premium degree of fiber at 21.18 g for every 300 calories, it has the same degree as whole wheat breads, vegetable juice and tabouli. Approximately 95 percent of all foods in our database have a lower fiber ratio. In the same way, compared to foods in its food group, this item has a high quantity of fiber. In this case, approximately 5% of foods in this food group have a greater fiber/calories ratio. For most individuals, 12 g is 48% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Very High

    Alternatives: Vegan Tortilla Soup (Dr. McDougall's Right Foods), Matzo Ball & Soup Mix (Streit's), Silverado Beef Chili (Stagg)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a tremendous degree of protein. Here, roughly 17% of foods in this food group have a greater ratio of protein to calories. Similarly, almost 83 percent of all foods among all food groups have a lower ratio of protein to calories. Having a high amount of protein with a protein/calorie ratio of 28.24%, it has the same amount as celery, egg whites and melt sandwiches. For a healthy person, 12 grams is 24% of your daily recommended limit of protein.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup with Veggies (Trader Joe's), Organic Lentil Soup (365), Organic Low Fat Split Pea Soup (Amy's)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than nearly 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group (most soups), this food has a meager degree of saturated fat. In this case, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a small quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as olives, cereal bars and tempeh.

    Overall Score

    Low

    Alternatives: Red Beans and Rice with Sausage Soup (Cup) (Jason's Deli), Tomato Rice Soup (Low Fat, Reduced Sodium, Gluten Free) (Medium) (Au Bon Pain), Vegetable Barley Soup (Wolfgang Puck)

  • How much sodium are in 1 serving?

    This specific food has a considerable amt of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than approximately 72 percent of other foods. On the other hand, about 15 percent of all foods in our database have a greater sodium percentage. This food has the same amt of sodium as foods like jerky, bacon and grits containing 1129.41 milligrams for every 300 calories, which is a extreme amount. 640 mg is 26.67% of your daily recommended consumption for a healthy person.

    Overall Score

    Very High

    Alternatives: Turkey Chili (Regular) (San Francisco Soup Company), Chicken Noodle Soup (Champps), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    For most men and women, 3 g is 7.5% of your daily recommended value. Having a fair amt of sugar with a sugar/calorie ratio of 7.06%, it has the same amt as roast turkey, cheese pizza and multigrain bread. This specific food has a considerable quantity of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than almost 56 percent of other foods. Likewise, this item has less sugar than about 54 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Italian Wedding Soup (Regular) (San Francisco Soup Company), Chili Terlingua Chili with Toppings (Bowl) (Chili's), Select Harvest Garden Recipes Light Vegetable & Pasta (Campbell's)