How many calories are in Fred Meyer Black Beans

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 20g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories (110 kcal), 1 serving has an equal degree of calories as 103.77 g of baked beans with pork, 1.16 tin edgell chick peas v2, and 2.44 oz refried beans with cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.67% of your daily recommended intake will be achieved by 1 serving. This food has a considerable amount of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than roughly 47 percent of other foods. Likewise, approximately 72% of all foods in our system have a lower ratio of carbs to calories. Having a moderate-high amount of carbs at 54.55 g for every 300 calories, it is around the same amount as tomato soup, cereal bars and zucchini.

    Overall Score

    High

    Alternatives: Pinto Beans (S&W), Mandras Lentils (Tasty Bite), Vegetarian Refried Beans (Food Club)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your DRV (Daily Recommended Value). Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as candies, avocados and grapefruits. Compared to foods in the same food group, this specific food has a miniscule degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. Likewise, just 0% of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Vegan Baked Beans, French Beans (GreenLine), Beans with Pork and Molasses Sauce (Clark)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this specific food has a good degree of fiber. Here, within its own food group, this specific food has less fiber than roughly 46% of other foods. On the other hand, roughly 5 percent of all foods in our database have a greater ratio of fiber to calories. This item has the same amt of fiber as foods like green peas, hummus and snow peas with a fiber/calorie ratio of 5.45%, which is a high amount. 6 grams is 24% of your daily recommended consumption of fiber for a healthy individual.

    Overall Score

    Very High

    Alternatives: Refried Beans (Rosarita), Black Beans (Cento), Dried Black Beans (Kroger)

  • How much protein are in 1 serving?

    7 g is 14% of your daily recommended limit of protein for a healthy male. Compared to foods in the same food group, this item has a wonderful amount of protein. In this case, about 61 percent of other foods in this food group have a lower protein ratio. In the same way, approximately 22 percent of all foods in our database have a greater protein percentage. Having a fine amount of protein at 6.36 g for every 100 calories, it has the same degree as hummus, pepper and breadsticks.

    Overall Score

    High

    Alternatives: Red Kidney Beans (Rienzi), French Green Lentils (Whole Foods Market), Dark Red Kidney Beans (Great Value)

  • How much sodium are in 1 serving?

    440 mg is 18.33% of your daily limit of sodium for a healthy person. Having a inordinate quantity of sodium with a sodium/calorie ratio of 400%, it is around the same degree as parmesan cheese, chow mein and ham. Almost 87 percent of all foods in our database have a lower sodium ratio. Similarly, compared to foods in its food group, this food has a moderate-high quantity of sodium. Here, within its own food group, this food has less sodium than around 23 percent of other foods.

    Overall Score

    Very High

    Alternatives: Boston Baked Beans (Ferrara Pan), Steam Select Whole Bean Blend (Private Selection), Great Northern Beans (Clover Valley)

  • How much sugars are in 1 serving?

    5% of your daily recommended consumption of sugar will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a stiff quantity of sugar. Here, around 37 percent of foods in this food group have a greater sugar percentage. Similarly, almost 54% of all foods in our system have a greater sugar/calories percentage. Having a considerable amount of sugar with a sugar/calorie ratio of 7.27%, it is around the same degree as pot pies, noodle soup and halibut.

    Overall Score

    Moderate

    Alternatives: Refried Beans (Macayo's), Great Northern Beans (Hanover), Rice and Kettle Black Beans (Chili's)