.25 Cup Of Black Eyed Peas - Raw Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on .25 cup serving

  • Calories: 140
  • Fat: 0.5g
  • Carbs: 25g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in .25 cup - it is equivalent to 1.4 lbs of turnip greens, 285.71 g of eggplant, and 518.52 g of celeriac (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a average amount of carbs. Here, within its own food group, this item has less carbs than roughly 52 percent of other foods. Similarly, approximately 29 percent of all foods we analyzed have a greater carbs/calories ratio. 8.33% of your daily recommended consumption will be filled by this specific serving size. Having a unreasonable degree of carbs with a carbs/calorie ratio of 71.43%, it contains the same amt as lentils, fried rice and sprouted breads.

    Overall Score

    High

    Alternatives: Fresh Mushrooms (Romano's Macaroni Grill), Spanish Manzanilla Olives (Stop & Shop), Pickles (Burger King)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule amt of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, almost 100% of all foods in our system have a greater ratio of cholesterol to calories. 0% of your daily recommended value will be fulfilled by 1 serving. With 0 mg for every 200 calories, this specific food has a minimum level of cholesterol (it has the same amt as foods like papayas, nuts and figs).

    Overall Score

    Low

    Alternatives: Petite Carrots (Grimmway Farms), Fire Roasted Diced Tomatoes (Muir Glen), Petite Brussels Sprouts (365)

  • How much fiber are in 1 serving?

    16% of your daily recommended intake will be achieved by this specific serving size. This specific food has the same amt of fiber as foods like raspberries, berries and cranberries with a fiber/calorie ratio of 2.86%, which is a immense amount. This food has less fiber than nearly 13% of all foods in our entire database. On the other hand, compared to foods in its food group, this item has a favorable quantity of fiber. In this case, nearly 29 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Four Seasons Blend (365), Carrot Crunchies with Ranch Dip (Crunch Pak), Steam-in-bowl Spring Harvest Vegetables (Hannaford)

  • How much protein are in 1 serving?

    This specific food has a immense degree of protein compared to foods in the same food group (vegetables). Here, almost 83% of other foods in this food group have a lower protein percentage. Likewise, almost 17 percent of all foods in our database have a greater protein/calories percentage. This item has the same amt of protein as foods like peanuts, roast turkey and ground chicken with a protein/calorie ratio of 28.57%, which is a vast amount. 20% of your daily limit of protein will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Rapini (Frieda's), Asparagus Spears (Del Monte), Cauliflower, Broccoli and Carrots (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable quantity of saturated fat. Here, nearly 100 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, nearly 100% of all foods in our entire database have a greater ratio of saturated fat to calories. This specific food has the same amt of saturated fat as foods like seafood, carrots and tempeh with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Black Radish (Frieda's), Organic Celery (Earthbound Farm), Extra Fine Green Beans (Happy Harvest)

  • How much sodium are in 1 serving?

    0.21% of your daily recommended limit will be met by this specific serving size. Compared to foods in its food group, this specific food has a minute amount of sodium. Here, within its own food group, this specific food has less sodium than roughly 90% of other foods. Likewise, almost 93% of all foods we analyzed have a greater sodium/calories percentage. Having a miniscule amount of sodium with a sodium/calorie ratio of 3.57%, it has the same amt as watermelons, dates and brown sugar.

    Overall Score

    Low

    Alternatives: Fresh Green Beans (GreenLine), Asparagus (Perkins Restaurant), Bordeaux Radish (Melissa's)

  • How much sugars are in 1 serving?

    Containing 8.57 grams per 400 calories, this specific food has a moderate level of sugar (it has the same quantity as foods like garlic bread, nachos and rice). This food has a reasonable degree of sugar compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less sugar than approximately 73 percent of other foods. Likewise, approximately 49 percent of all foods in our entire system have a lower sugar/calories ratio. 7.5% of your daily recommended consumption of sugar will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Gobo Root (Frieda's), Sliced Black Olives (Valu Time), Button Mushrooms (America's Choice)