How many calories are in Black Forest Cupcakes (Recipe)

32Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 32
  • Fat: 0.7g
  • Carbs: 6g
  • Protein: 0.3g

This recipe serves 24 people.

Ingredient Serving Size Servings
SuperMoist Carrot Cake Mix 1/10 package mix 10.0
Water 1 cup (8 fl oz) 0.5
Orange Flavor Gelatin Powder 100 g 0.01
Frozen Whipped Topping 1 cup 1.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    31 calories (31 kcal) are in 1 serving - it is equivalent to 0.21 oz butterscotch coated candies, 7.9 g of brownies, and 0.5 oz plain pancakes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 18.75 grams per 100 calories, this recipe has an above average level of carbs (it has the same quantity as foods like potatoes, hot chocolate and cappuccino). Compared to foods in its food group, this recipe has a unreasonable amount of carbs. Here, approximately 79 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, almost 25% of all foods among all food groups have a greater ratio of carbs to calories. For a healthy individual, 6 grams is 2% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Vegetable Potato Pancake Mix (Streit's), Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Sugar Free Peppermint Mints (Altoids)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by 1 serving of this recipe. Compared to foods in its food group, this recipe has a inconsiderable quantity of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol ratio. Likewise, almost 100% of all foods among all food groups have a greater cholesterol ratio. This recipe has the same quantity of cholesterol as foods like baby carrots, white bread and dark chocolate with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Cherry Angel Cake Roll, Chocolate Whoopie Pie Mix (Stonewall Kitchen), Gluten Free Dairy Free Buckwheat Blueberry Waffles (Central Market)

  • How much fiber are in 1 serving?

    For a healthy male, 0.1 grams is 0.4% of your DRV (Daily Recommended Value). Having a considerable degree of fiber with a fiber/calorie ratio of 0.31%, it is around the same amt as chocolate cake, iced tea and tilapia. Compared to foods in the same food group, this recipe has a proficient degree of fiber. Here, within its own food group, this recipe has less fiber than approximately 57% of other foods. Likewise, around 65 percent of all foods we analyzed have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: PC Organics Dark Chocolate 70% (President's Choice), IsaDelight (Isagenix), Low Fat Ice Cream Sandwiches - Cookies n' Cream (Skinny Cow)

  • How much protein are in 1 serving?

    Having an acceptable degree of protein with a protein/calorie ratio of 3.75%, it contains the same amount as cranberry juice, fruit punch and rum. 0.6% of your daily recommended consumption of protein will be fulfilled by a serving of this recipe. This recipe has a below average degree of protein compared to foods in the same food group. Here, approximately 22 percent of other foods in this food group have a lower protein/calories percentage. Similarly, at most 17% of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Raspberry Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a high degree of saturated fat with a saturated fat/calorie ratio of 19.69%, it has the same quantity as ground pork, coconut milk and ground beef. Compared to foods in the same food group, this recipe has a moderate degree of saturated fat. Here, roughly 40 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, nearly 19% of all foods in our database have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Jelly Beans (Lifesavers), Marshmallow Maniac Mudslide (Souper Salad), Freeze n' Squeeze Soda Pops (Aldi)

  • How much sodium are in 1 serving?

    Containing 159.38 mg per 300 calories, this recipe has a mild level of sodium (it has the same degree as foods like almond butter, frozen drinks and fruit cocktail). 17 mg is 0.71% of your daily recommended consumption for a healthy individual. Compared to foods in the same food group, this recipe has a fair quantity of sodium. In this case, within its own food group, this recipe has less sodium than roughly 56 percent of other foods. Similarly, around 24% of all foods in our database have a lower sodium percentage.

    Overall Score

    Modest

    Alternatives: Champp's Triple Chocolate Cake (Champps), Hazelnut Chocolate (Choceur), Crazy Beans (Starburst)

  • How much sugars are in 1 serving?

    3.5 g is 8.75% of your daily limit of sugar for most individuals. Compared to foods in the same food group, this recipe has a unreasonable quantity of sugar. In this case, almost 27% of foods in this food group have a greater sugar/calories percentage. In the same way, this recipe has less sugar than roughly 19 percent of all foods in our entire database. This recipe has the same amt of sugar as foods like barbecue sauce, nougat and pears with a sugar/calorie ratio of 43.75%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Sugar Free Chocolate Chips (Hershey's), Fat Free Unsalted Rice Cakes (Publix), Organic Sesame Rice Cakes Unsalted (Plum-M-Good)