How many calories are in Boar's Head Black Forest Deli Ham

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 2g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 2 oz - it is equivalent to 3.16 heart artichokes (cooked), 1.88 cups of cauliflower (cooked, grated), and 9.0 unpeeled eggplant (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a modest degree of carbs with a carbs/calorie ratio of 13.33%, it contains the same quantity as red wine, cod and protein powder. Almost 86 percent of all foods among all food groups have a greater carbs/calories percentage. Yet, this specific food has a moderate amount of carbs compared to foods in the same food group (meat). Here, approximately 55% of other foods in this food group have a lower ratio of carbs to calories. For a healthy person, 2 g is 0.67% of your daily recommended intake of carbs.

    Overall Score

    Modest

    Alternatives: Chipotle Cheddar Uncured Sausage (Niman Ranch), Perfect Portions Boneless Skinless Chicken Breasts (Perdue), Cooked Italian Sausage (Evergood)

  • How much cholesterol are in 1 serving?

    Having a extreme amt of cholesterol containing 300 mg for every 600 calories, it is around the same quantity as squid, oysters and hot dogs. 30 mg is 10% of your daily limit for a healthy individual. Compared to foods in the same food group (meat), this item has a very high degree of cholesterol. In this case, around 9% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this item has less cholesterol than about 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Steak (Regular Bowl) (Tokyo Joe's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Skirt Steak (Publix)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a limited level of fiber (it has the same amount as foods like candies, butter and pastrami). 0 g is 0% of your daily recommended value for most men and women. Compared to foods in the same food group (meat), this specific food has a poor amt of fiber. Here, roughly 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, just 0% of all foods in our entire database have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: White Chicken Chili with Beans (World Classics), Crock Pot Classics Herb Chicken & Rice (Banquet), Turkey Meal (Banquet)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a high amount of protein. Here, within its own food group, this item has less protein than about 16% of other foods. Likewise, this specific food has less protein than roughly 5 percent of all foods in our entire database. Having a tremendous amt of protein with 16.67 grams for every 100 calories, it contains the same amount as tuna, garden salad and cheese pizza. 20% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Beef Tips in Red Wine Sauce (Bistro MD), Apple Maple Chicken Sausage (Al Fresco), Lean Sweet Italian Turkey Sausage (Perdue)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as vegetable melons, sauerkraut and grits. This food has a small quantity of saturated fat compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, at most 0 percent of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Smoked Turkey (Jason's Deli), Boneless Chicken Breast Skewers (Trader Joe's), Breast Variety Pack (Foster Farms)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a high degree of sodium. In this case, roughly 94% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than roughly 5% of all foods in our entire database. For a healthy female, 560 mg is 23.33% of your daily recommended consumption. This item has the same amt of sodium as foods like roast beef, pepper and mussels containing 1866.67 mg for every 200 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Chicken Marinara (Energy Kitchen), BBQ Chicken (L&L Hawaiian Barbecue), Turkey Patty (Fuddruckers)

  • How much sugars are in 1 serving?

    This food has less sugar than nearly 44 percent of all foods in our entire database. In the same way, compared to foods in the same food group (meat), this specific food has a enormous amt of sugar. In this case, within its own food group, this specific food has less sugar than nearly 14% of other foods. Having a moderate amount of sugar at 6.67 grams for every 200 calories, it has the same amt as couscous, quiche and macaroni and cheese. 5% of your daily limit of sugar will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Cabernet Beef Pot Roast (Trader Joe's), Lean Ground Turkey (Wegmans), Garlic Butter Grilled Chicken Breast (Bob Evans)