How many calories are in Applegate Farms Black Forest Ham

50Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 50
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories, 1 serving has the same degree of calories as 7.14 cups of purslane, 1.0 large yellow sweet peppers, and 16.67 cherry cherry tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a minimum quantity of carbs at 0 g for every 100 calories, it is around the same amount as lamb chops, gouda cheese and margarine. 0% of your daily limit will be filled by this specific serving size. Compared to foods in the same food group, this item has a meager amt of carbs. Here, just 0 percent of other foods in this food group have a lower carbs percentage. Similarly, nearly 100 percent of all foods we analyzed have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: Bacon Wrapped Beef Filet (Cattlemen's Ranch), Turkey Breast Joint (Asda), Mild Country Sausage (Kroger)

  • How much fiber are in 1 serving?

    Having a insubstantial degree of fiber with a fiber/calorie ratio of 0%, it is around the same amt as muenster cheese, orange juice and tuna salad. 0% of your recommended limit per day of fiber will be achieved by this food/serving size. This item has less fiber than around 100% of all foods in our database. Similarly, compared to foods in the same food group, this food has a miniscule quantity of fiber. In this case, merely 0% of other foods in this food group have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Asian Style Orange Chicken (Jenny Craig), Complete Meals Chicken Parmigiana (Healthy Choice), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much sugars are in 1 serving?

    Just 0 percent of all foods in our database have a lower sugar/calories ratio. In the same way, compared to foods in the same food group (meat), this specific food has a miniscule amount of sugar. Here, within its own food group, this specific food has less sugar than roughly 100 percent of other foods. 0% of your daily limit will be filled by this specific serving size. Having a inconsiderable amt of sugar at 0 grams per 300 calories, it is around the same quantity as cheddar cheese, guacamole and mozzarella cheese.

    Overall Score

    Low

    Alternatives: Ground Beef 73/27 (Great Value), 97% Fat Free Premium Chunk Chicken Breast (Tyson Foods), All Chicken Mixed Grill (Gluten Free) (Olive Garden)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this item has a moderate amount of saturated fat. Here, roughly 37% of other foods in this food group have a lower saturated fat ratio. In the same way, this specific food has less saturated fat than approximately 48% of all foods in our database. With a saturated fat/calorie ratio of 9%, this item has a moderate level of saturated fat (it has the same quantity as foods like most soups, cauliflower and chicken nuggets).

    Overall Score

    Moderate

    Alternatives: Chicken Strips (3 Pieces) (A&W Restaurant), Deli Sliced Oven Roasted Turkey Breast (Great Value), Grilled Chicken Tenders (Kid's) (Longhorn Steakhouse)

  • How much cholesterol are in 1 serving?

    11.67% of your daily recommended value will be fulfilled by this specific serving size. This food has the same degree of cholesterol as foods like bison, bacon and chicken drumsticks with a cholesterol/calorie ratio of 70%, which is a excessive amount. Compared to foods in the same food group, this food has a very high quantity of cholesterol. Here, within its own food group, this food has less cholesterol than almost 5% of other foods. Likewise, approximately 5% of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Green Beans With Orange Olive Oil, Roasted Chicken (Half) (Romanian Orthodox), Maple Flavored Sausage Patties (Morningstar Farms)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like souffle, swiss cheese and kale containing 80 grams for every 400 calories, which is a tremendous amount. Nearly 95 percent of all foods in our entire database have a lower ratio of protein to calories. In the same way, compared to foods in the same food group, this specific food has a premium amt of protein. Here, roughly 7% of foods in this food group have a greater ratio of protein to calories. For a healthy person, 10 g is 20% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Turkey Italian Sausage (Foster Farms), Chicken Thigh Meat (Trader Joe's), Turkey Polska Kielbasa (Butterball)

  • How much sodium are in 1 serving?

    Around 5% of all foods in our entire system have a greater sodium percentage. Likewise, compared to foods in its food group, this item has a excessive amount of sodium. Here, nearly 95 percent of other foods in this food group have a lower sodium/calories percentage. 480 milligrams is 20% of your DRV (Daily Recommended Value) for a healthy male. This item has the same quantity of sodium as foods like cottage cheese, miso soup and ham with a sodium/calorie ratio of 960%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Buffalo Wings (Champps), Chengdu Spiced Lamb (P.F. Chang's), Rotisserie Half Chicken with Skin (La Madeleine)