How many calories are in Black Olive and Goat Cheese Croustade (Recipe)

145Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 145
  • Fat: 5.5g
  • Carbs: 17.8g
  • Protein: 5.5g

This recipe serves 8 people.

Ingredient Serving Size Servings
Leeks - Cooked 0.25 cup 1.0
Olives 1 cup sliced or chopped 0.25
Chocolate Chip Cookie Dough 100 g 0.01
Goat Cheese 1 oz 3.0
Thyme 1 tsp 1.0
Oregano 1 tsp of ground 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 145 calories, 1 serving has an equal degree of calories as 18.12 piece gum drops, 1.12 bar frozfruit, and 5.0 oz apple pie fillings.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 47 percent of all foods in our entire database have a lower carbs/calories ratio. Similarly, compared to foods in its food group, this recipe has a average degree of carbs. In this case, within its own food group, this recipe has less carbs than roughly 72% of other foods. 17.8 g is 5.93% of your daily limit for a healthy individual. Having an average quantity of carbs with a carbs/calorie ratio of 49.1%, it contains the same amt as buttermilk, fajitas and hamburgers.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Sugar Free Gelatin Dessert (Great Value), Strawberry Banana Frozen Dessert (Arctic Zero)

  • How much cholesterol are in 1 serving?

    Having a moderate quantity of cholesterol with a cholesterol/calorie ratio of 6.9%, it is around the same quantity as wafers, almond milk and mustard. This recipe has a above average amt of cholesterol compared to foods in its food group. In this case, almost 36% of foods in this food group have a greater cholesterol/calories percentage. Similarly, about 40% of all foods we analyzed have a greater ratio of cholesterol to calories. For a healthy female, 10 mg is 3.33% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Flaky Cinnamon Twists (Pillsbury), Litchi Gummy Candy (Kasugai), Fluffy Pineapple Pie

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a respectable degree of fiber. In this case, almost 44 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this recipe has less fiber than approximately 64% of all foods in our database. Having an average amt of fiber with a fiber/calorie ratio of 0.34%, it is around the same amt as anchovies, macaroni and cheese and melt sandwiches. 2% of your daily recommended value will be fulfilled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Multigrain Cakes - Cinnamon Toast (Quaker), Fudgsicle No Sugar Added Fudge Bars (Popsicle), Sugar Free Turtles (DeMet's)

  • How much protein are in 1 serving?

    Having a serviceable amount of protein with a protein/calorie ratio of 15.17%, it contains the same quantity as papayas, beets and frozen drinks. For most men and women, 5.5 g is 11% of your daily recommended value. This recipe has less protein than nearly 44% of all foods in our entire database. Similarly, this recipe has a high quantity of protein compared to foods in the same food group. Here, within its own food group, this recipe has less protein than approximately 5 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Pistachio Frozen Yogurt (Yogurtland), Sugar Free Raspberry Gelatin (Jell-O), Coffee Soft Serve (Medifast)

  • How much sugars are in 1 serving?

    For a healthy person, 2.2 g is 5.5% of your DRV (Daily Recommended Value) of sugar. This recipe has the same amount of sugar as foods like red wine, protein powder and duck at 1.52 g for every 100 calories, which is a reasonable amount. Nearly 43 percent of all foods among all food groups have a lower sugar percentage. Likewise, this recipe has a miniscule degree of sugar compared to foods in the same food group. Here, within its own food group, this recipe has less sugar than about 91 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Brownulated Light Brown Sugar, Sesame Tamari Rice Cakes (Lundberg), BBQ Beef Kolache (Kolache Factory)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amount of saturated fat with a saturated fat/calorie ratio of 15.52%, it contains the same degree as cherry pie, guacamole and tacos. Compared to foods in the same food group, this recipe has a moderate amt of saturated fat. In this case, about 51% of foods in this food group have a greater saturated fat percentage. Likewise, roughly 72 percent of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Double Churn Chocolate Fudge Brownie Ice Cream Cup (Breyers), Marshmallow with Coconut Cookies (Payaso), Fat Free Caramel Praline Crunch Frozen Yogurt (Kemps)

  • How much sodium are in 1 serving?

    13.38% of your daily recommended consumption will be achieved by 1 serving of this recipe. With a sodium/calorie ratio of 221.38%, this recipe has a immoderate level of sodium (it has the same degree as foods like meatballs, scrambled eggs and chicken nuggets). This recipe has less sodium than nearly 35% of all foods we analyzed. In the same way, compared to foods in its food group, this recipe has a inordinate quantity of sodium. In this case, around 95% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: 65% Cacao Reserve Ultra-thin Orange Dark Chocolate Squares (Hershey's), Sweet Fiesta Fruit Chews (Starburst), Chocolate Tallcake (Ruby Tuesday)