Calories in Black Olive Hummus (Athenos)

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 3g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 2 tbsp - it is equivalent to 0.46 cups of sugar free syrup, 16.67 tbsp vinegar, and 0.12 cups of cranberry sauce.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol. Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as most seasonings, breadsticks and grapes. This item has a meager degree of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this item has less cholesterol than almost 100 percent of other foods. In the same way, just 0 percent of all foods in our database have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Herb Garden French Dressing (Bernstein's), Sweet 'N Sour Sauce (McDonald's), All Purpose Tomato Sauce (Luigi Vitelli)

  • How much fiber are in 1 serving?

    At most 0 percent of all foods in our database have a lower fiber/calories ratio. Likewise, this food has a miniscule amt of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than around 100% of other foods. For a healthy male, 0 grams is 0% of your daily recommended limit. This specific food has the same amount of fiber as foods like french dressing, flounder and gelatin with 0 g for every 300 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Applesauce - natural unsweetened, Tomato Basil Marinara (Fresh & Easy), 100% Natural Tomato Sauce (Hunt's)

  • How much saturated fat are in 1 serving?

    Having a trivial amount of saturated fat containing 0 g per 100 calories, it is around the same amt as mixed vegetables, soy yogurt and coleslaw. Compared to foods in the same food group, this specific food has a miniscule amt of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, only 0% of all foods in our entire system have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Tea Punch, Sweet Red Chili Sauce (Thai Kitchen), Sugar Free Pancake & Waffle Syrup (Great Value)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake of sugar will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a trivial amt of sugar. In this case, just 0% of other foods in this food group have a lower sugar/calories ratio. Similarly, at most 0% of all foods in our system have a lower ratio of sugar to calories. With a sugar/calorie ratio of 0%, this specific food has a trivial level of sugar (it has the same degree as foods like poached eggs, oysters and sardines).

    Overall Score

    Low

    Alternatives: Sugar Free Apricot Preserves (Smucker's), Simply Avo Halves (Wholly Guacamole), Sun-Dried Tomato Vinaigrette (The Counter)

  • How many carbs are in 1 serving?

    1.33% of your daily recommended intake will be filled by this food/serving size. Containing 32 grams per 400 calories, this specific food has a moderate level of carbs (it has the same degree as foods like cocktails, eggnog and casseroles). Compared to foods in the same food group (sauces, spices and spreads), this item has a reasonable quantity of carbs. Here, within its own food group, this item has less carbs than nearly 59 percent of other foods. In the same way, roughly 73 percent of all foods in our database have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Mayonnaise (Bob Evans), Deli Mustard (Grey Poupon), Mayonnaise (Burger King)

  • How much protein are in 1 serving?

    2% of your daily recommended value will be met by 1 serving. Compared to foods in the same food group, this item has a fine amount of protein. In this case, roughly 26 percent of foods in this food group have a greater ratio of protein to calories. Similarly, nearly 35 percent of all foods in our entire database have a lower ratio of protein to calories. Having an average quantity of protein with 12 g for every 600 calories, it has the same amt as energy drinks, cheesecake and litchis.

    Overall Score

    Moderate

    Alternatives: Less Sodium Soy Sauce (Kikkoman), Hot Dog Chili Sauce (Kroger), Soya Sauce (Grace)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 340%, this specific food has a high level of sodium (it has the same quantity as foods like most seasonings, turkey breast and gumbo). For a healthy individual, 170 mg is 7.08% of your daily recommended intake. Approximately 17 percent of all foods among all food groups have a greater sodium/calories ratio. In the same way, compared to foods in the same food group, this specific food has a moderate degree of sodium. In this case, approximately 45 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Pure Vegetable Oil (LouAna), Organic Peanut Butter (Sunflower Farmers Market), Peanut Sauce (Large Bowl) (Tokyo Joe's)