Calories in Black Olives Medium (Lindsay)

25Calories

Per Serving

Number of Calories: Based on 5 olives serving

  • Calories: 25
  • Fat: 2.5g
  • Carbs: 1g
  • Protein: 1.18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 5 olives - it is equivalent to 0.61 cups of spinach (cooked), 0.14 cups of succotash (raw), and 12.5 medium baby zucchini (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a insubstantial amount of carbs. In this case, within its own food group, this item has less carbs than approximately 96 percent of other foods. Likewise, merely 16 percent of all foods in our entire system have a lower carbs/calories percentage. This food has the same quantity of carbs as foods like white wine, salmon and catfish at 4 grams for every 100 calories, which is a typical amount. 1 g is 0.33% of your daily recommended value for a healthy individual.

    Overall Score

    Modest

    Alternatives: Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Spanish Manzanilla Olives (Stop & Shop), Dill Pickles (Sliced) (Culver's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a miniscule amt of cholesterol. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, around 100% of all foods in our database have a greater cholesterol percentage. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as wheat bread, leeks and cornbread. 0% of your daily limit will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Deliciosa Salsa Verde, Sausage Bean Chowder, Fried Peppers (Mancini)

  • How much fiber are in 1 serving?

    Having a meager quantity of fiber with a fiber/calorie ratio of 0%, it has the same amount as butter, squid and caesar dressing. 0 g is 0% of your daily recommended limit of fiber for a healthy male. Merely 0 percent of all foods among all food groups have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group (vegetables), this item has a poor degree of fiber. In this case, within its own food group, this item has less fiber than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Frozen Country Style Vegetables (America's Choice), Chopped Spinach (Green Giant), Cauliflower Florets (Westpac)

  • How much protein are in 1 serving?

    1.18 grams is 2.36% of your daily recommended intake of protein for a healthy individual. Nearly 35 percent of all foods in our database have a greater protein percentage. In the same way, this specific food has a proficient amount of protein compared to foods in the same food group (vegetables). Here, within its own food group, this specific food has less protein than around 41% of other foods. Having a fine quantity of protein with a protein/calorie ratio of 18.88%, it contains the same degree as empanadas, honeydew melons and milk shakes.

    Overall Score

    High

    Alternatives: Baby Spinach (Ready Pac), Baby Spinach (Family Size) (Fresh Express), Spring Mix Salad Greens (Eating Right)

  • How much saturated fat are in 1 serving?

    Having a low quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as tuna, tomato soup and noodle soup. Compared to foods in its food group, this food has a trivial amount of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, about 100 percent of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Organic Spinach (Jason's Deli), In The Bag Steamable Vegetables - Sweet Corn (Great Value), Broccoli Salad (Dickey's Barbecue)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a immoderate quantity of sodium. Here, within its own food group, this item has less sodium than approximately 30% of other foods. Similarly, approximately 89 percent of all foods among all food groups have a lower ratio of sodium to calories. 4.79% of your daily recommended limit of sodium will be filled by 1 serving. This food has the same quantity of sodium as foods like most soups, curries and soy sauce with a sodium/calorie ratio of 460%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Organic Romaine Hearts (Trader Joe's), Mini Pearl Grape Tomatoes (Trader Joe's), Sugar Snap Peas (Trader Joe's)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit of sugar will be achieved by 1 serving. With a sugar/calorie ratio of 0%, this specific food has a meager level of sugar (it has the same quantity as foods like lamb, haddock and octopus). Compared to foods in the same food group, this specific food has a meager amt of sugar. In this case, roughly 100% of foods in this food group have a greater sugar ratio. Similarly, this food has less sugar than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Mixed Vegetables (Yaya's), Spanish Olives (Schnucks), Straw Mushrooms (Dynasty)