Nutritional Info in Blackberry Jam (Recipe)

68Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 68
  • Fat: 0.2g
  • Carbs: 16.9g
  • Protein: 0.5g

This recipe serves 16 people.

Ingredient Serving Size Servings
Blackberries 1 cup 4.0
White Sugar (Granulated or Lump) 1 cup 1.0
Cinnamon 1 tsp 0.25
Allspice Ground 1 tsp 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 68 calories, 1 serving has approximately the same amount of calories as 11.43 g of sesame seed butter paste, 2.72 tbsp caesar dressing, and 4.0 tbsp tomato ketchup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    16.9 g is 5.63% of your daily limit of carbs for a healthy person. Having a extreme degree of carbs with a carbs/calorie ratio of 99.41%, it has the same amount as peaches, barbecue sauce and sorbet. This recipe has a steep amt of carbs compared to foods in its food group. In this case, nearly 16% of foods in this food group have a greater ratio of carbs to calories. Similarly, approximately 6% of all foods among all food groups have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Mayo Real Mayonnaise (Kraft), Mayonnaise (Cub Foods), Organic Virgin Coconut Oil (Spectrum)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as celery, jams and drink mixes. 0% of your recommended limit per day will be met by this recipe. This recipe has less cholesterol than about 100% of all foods in our system. Similarly, compared to foods in its food group, this recipe has a minimum quantity of cholesterol. Here, within its own food group, this recipe has less cholesterol than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Blueberry Meringue Pie, Red Raspberry Fruit Syrup (Maple Grove Farms), Oriental Tamari Sauce (Season Brand)

  • How much fiber are in 1 serving?

    7.2% of your daily recommended value will be filled by this recipe. This recipe has a vast quantity of fiber compared to foods in its food group. In this case, almost 86 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this recipe has less fiber than almost 14 percent of all foods in our entire database. This recipe has the same amt of fiber as foods like jalapenos, raspberries and fruit cocktail with a fiber/calorie ratio of 2.65%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Unsweetened Applesauce (Food Lion), Roasted Red Pepper Hummus, Almond Butter with Roasted Flaxseeds (Crunchy & Salted) (Trader Joe's)

  • How much protein are in 1 serving?

    1% of your daily limit will be filled by a serving of this recipe. Compared to foods in the same food group, this recipe has a proficient degree of protein. Here, within its own food group, this recipe has less protein than about 41 percent of other foods. However, around 86 percent of all foods in our database have a greater protein/calories ratio. Containing 0.74 g for every 100 calories, this recipe has a typical level of protein (it has the same degree as foods like vinegar, italian dressing and apple juice).

    Overall Score

    Modest

    Alternatives: Greek Style Veggie Dips - Roasted Garlic (Sabra), Less Sodium Soy Sauce (Kikkoman), Lettuce Wrap Sauce (Pei Wei)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a meager amt of saturated fat. Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, at most 0% of all foods in our system have a lower saturated fat ratio. With 0 g for every 300 calories, this recipe has a low level of saturated fat (it has the same amt as foods like flounder, relish and italian dressing).

    Overall Score

    Low

    Alternatives: Chunky Salsa (Mild) (Pace), Unsweetened Applesauce (Hannaford), Tudor Recipe for Ginger Beer

  • How much sodium are in 1 serving?

    Having a trivial amount of sodium containing 7.35 milligrams for every 500 calories, it is around the same quantity as red wine, prunes and jams. This recipe has a mild amount of sodium compared to foods in the same food group. In this case, around 89% of foods in this food group have a greater sodium percentage. In the same way, nearly 94% of all foods we analyzed have a greater sodium ratio. 0.04% of your daily recommended intake of sodium will be met by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Cardamom, Chives (Freeze Dried), Organic Blackberry Fruit Spread (Sunflower Farmers Market)

  • How much sugars are in 1 serving?

    35.5% of your recommended limit per day will be fulfilled by this recipe. This recipe has less sugar than roughly 5% of all foods in our database. In the same way, this recipe has a enormous quantity of sugar compared to foods in its food group. Here, about 11% of foods in this food group have a greater sugar/calories percentage. Having a enormous amount of sugar at 41.76 g per 200 calories, it contains the same amount as apple cider, eggnog and applesauce.

    Overall Score

    Very High

    Alternatives: Cholesterol Free Canola Mayonnaise (Hellmann's), Queso (California Tortilla), Romano Caesar Dressing (Trader Joe's)