Nutritional Info in Publix Blackberry Preserves

50Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 1 tbsp - it is equivalent to 0.52 servings of lite ranch dressing, 50.0 tbsps peppermint, and 0.58 oz spaghetti sauce with mushrooms.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.33% of your DRV (Daily Recommended Value) of carbs will be filled by this specific serving size. Having a very high degree of carbs with 104 grams per 400 calories, it has the same amt as apple cider, syrup and apples. Compared to foods in the same food group (sauces, spices and spreads), this food has a enormous degree of carbs. In this case, within its own food group, this food has less carbs than about 7 percent of other foods. Likewise, this item has less carbs than approximately 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Rice Bran Oil (Loriva), Horseradish Mustard (Food Club), Naturals Organic Canola Oil (Spectrum)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be met by 1 serving. Having a trivial quantity of cholesterol at 0 milligrams for every 500 calories, it has the same quantity as puddings, apple cider and jams. At most 0% of all foods we analyzed have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this food has a trivial degree of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Samoan Panikeke, Original Ranch Seasoning & Salad Dressing Mix (Hidden Valley), Trainor Family Cranberry Salad

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like white wine, roast turkey and orange juice with 0 g per 400 calories, which is a insubstantial amount. Compared to foods in the same food group (sauces, spices and spreads), this item has a limited amt of fiber. Here, about 100% of foods in this food group have a greater fiber/calories percentage. Similarly, at most 0% of all foods in our entire system have a lower fiber ratio. 0% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Tomato Sauce (Muir Glen), Mild Enchilada Sauce (Rosarita), Guacamole Spread (Dancing Iguana)

  • How much protein are in 1 serving?

    0 g is 0% of your daily recommended value of protein for a healthy male. This item has a inconsiderable amount of protein compared to foods in the same food group (sauces, spices and spreads). In this case, just 0% of other foods in this food group have a lower protein percentage. Likewise, merely 0 percent of all foods in our entire database have a lower ratio of protein to calories. This food has the same amt of protein as foods like maple syrup, frostings and mustard with a protein/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Soya Sauce (VH Sauces), Greek Style Veggie Dips - Roasted Garlic (Sabra), Soy Sauce

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods we analyzed have a lower saturated fat/calories ratio. Likewise, this item has a minimum amt of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. This food has the same amt of saturated fat as foods like vodka, rice and paella with 0 g per 400 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Jalapeno Cilantro Salsa with Roasted Tomatoes & Garlic (Frontera), Orange Dipping Sauce for Coconut Shrimp, Artichoke Hummus (Henry's Farmers Market)

  • How much sodium are in 1 serving?

    At most 0 percent of all foods in our database have a lower sodium/calories percentage. In the same way, this specific food has a inconsiderable amount of sodium compared to foods in the same food group (sauces, spices and spreads). Here, about 100 percent of foods in this food group have a greater ratio of sodium to calories. Having a limited degree of sodium with a sodium/calorie ratio of 0%, it has the same amount as vodka, brown sugar and blackberries. For most men and women, 0 mg is 0% of your daily recommended limit of sodium.

    Overall Score

    Low

    Alternatives: Peanut Oil, Sugar Free Peach Preserves (Smucker's), Blueberry Syrup (Smucker's)

  • How much sugars are in 1 serving?

    Roughly 8% of all foods among all food groups have a greater ratio of sugar to calories. Likewise, compared to foods in its food group, this food has a moderate-high degree of sugar. Here, within its own food group, this food has less sugar than nearly 20 percent of other foods. For a healthy male, 9 grams is 22.5% of your daily recommended limit. Having a high amt of sugar with 72 g per 400 calories, it contains the same quantity as tea, apples and blackberries.

    Overall Score

    Very High

    Alternatives: Sesame Tilapia, Light Mayonnaise (Subway), Basil Vinaigrette Salad Dressing (Sweet Tomatoes)