How many calories are in Luck's Blackeye Peas Seasoned with Pork

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 20g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories, 1 serving has an equal degree of calories as 10.29 oz. bunny-luv baby carrots, 4.8 cups of cauliflower (raw), and 184.62 g of low sodium green peas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 34% of all foods in our database have a greater ratio of carbs to calories. In the same way, this specific food has a average quantity of carbs compared to foods in the same food group. In this case, almost 38 percent of other foods in this food group have a lower ratio of carbs to calories. 20 g is 6.67% of your daily recommended intake for a healthy person. Having a stiff quantity of carbs containing 66.67 grams per 400 calories, it contains the same degree as puddings, bagels and soy yogurt.

    Overall Score

    High

    Alternatives: Jalapenos (Pepperjax Grill), Giardiniera (Vienna Beef), Petite Snack Crunches (Mt. Olive)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a meager amt of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, around 100% of all foods in our entire system have a greater cholesterol/calories percentage. This item has the same degree of cholesterol as foods like bagels, focaccia and sweet rolls with a cholesterol/calorie ratio of 0%, which is a minute amount. 0 milligrams is 0% of your daily recommended consumption of cholesterol for a healthy individual.

    Overall Score

    Low

    Alternatives: Zesty Sloppy Joes, No Salt Added Whole Peeled Tomatoes (Hy-Top), Miki's Jicama (Pico de Gallo Salsa)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like whole wheat breads, raspberries and bulgur with a fiber/calorie ratio of 3.33%, which is a premium amount. This food has a considerable quantity of fiber compared to foods in its food group. In this case, about 32 percent of other foods in this food group have a lower ratio of fiber to calories. Yet, this specific food has less fiber than nearly 10 percent of all foods in our system. 4 g is 16% of your daily recommended consumption of fiber for a healthy male.

    Overall Score

    Very High

    Alternatives: Crushed Tomatoes (Cub Foods), No Salt Added Diced Tomatoes (Publix), Kitchen Sliced Green Beans (Green Giant)

  • How much protein are in 1 serving?

    For most individuals, 6 grams is 12% of your recommended limit per day of protein. At 30 g for every 600 calories, this item has a fine level of protein (it has the same amount as foods like empanadas, smoothies and okra). Compared to foods in the same food group, this item has a respectable quantity of protein. Here, nearly 41% of foods in this food group have a greater protein/calories percentage. In the same way, nearly 33 percent of all foods in our system have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Vegetable Medley (Marketside), Broccoli & Cauliflower Duet (Trader Joe's), Simply Steam Asparagus Cuts (Green Giant)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with a saturated fat/calorie ratio of 3.75%, it contains the same quantity as miso soup, potatoes and spinach. This item has a extreme amt of saturated fat compared to foods in the same food group (vegetables). Here, about 17% of foods in this food group have a greater saturated fat ratio. However, roughly 64 percent of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Blackeye Peas (Kroger), Broccoli & Cauliflower (Great Value), Baby Spinach (Fresh Express)

  • How much sodium are in 1 serving?

    Nearly 78 percent of all foods we analyzed have a lower ratio of sodium to calories. In the same way, this food has a considerable amount of sodium compared to foods in its food group. Here, approximately 41 percent of foods in this food group have a greater ratio of sodium to calories. Having a moderate-high quantity of sodium with a sodium/calorie ratio of 291.67%, it contains the same amount as macaroni and cheese, focaccia and sardines. 14.58% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Sesbania Flower, Daikon (Frieda's), Steamfresh Gold & White Corn (Birds Eye)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended limit will be fulfilled by this food/serving size. This food has a reasonable amount of sugar compared to foods in its food group. Here, roughly 80% of foods in this food group have a greater sugar/calories percentage. In the same way, about 71 percent of all foods in our entire system have a greater ratio of sugar to calories. With a sugar/calorie ratio of 3.33%, this specific food has a moderate level of sugar (it has the same quantity as foods like pepperoni pizza, whole wheat biscuits and cornbread).

    Overall Score

    Moderate

    Alternatives: Frozen Corn (Compliments), Sauteed Mushrooms (Outback Steakhouse), Whole Kosher Dills (Gedney)