How many calories are in Melissa's Blackeyed Peas

90Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 23g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1/4 cup - it is equivalent to 3.75 oz corn, 27.0 cups spring mix, and 321.43 g of kale (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7.67% of your recommended limit per day will be filled by this food/serving size. This specific food has the same quantity of carbs as foods like succotash, grapefruit juice and honey containing 127.78 g per 500 calories, which is a steep amount. About 95% of all foods in our database have a lower carbs percentage. Similarly, this food has a inordinate amt of carbs compared to foods in its food group. In this case, around 4% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Stuffed Manzanilla Olives (Goya), Leafy Lettuce (Jason's Deli), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a meager degree of cholesterol. Here, within its own food group, this food has less cholesterol than about 100 percent of other foods. Similarly, this item has less cholesterol than approximately 100% of all foods in our system. 0 milligrams is 0% of your daily recommended value of cholesterol for a healthy person. Having a insubstantial amount of cholesterol at 0 mg for every 600 calories, it contains the same quantity as puddings, cereal bars and rum.

    Overall Score

    Low

    Alternatives: Indian Peas And Cauliflower, Green Pigeon Peas (Gungo Peas) (JCS Reggae Country Style), Southwestern Corn (Birds Eye)

  • How much fiber are in 1 serving?

    Having a vast amount of fiber with a fiber/calorie ratio of 11.11%, it is around the same amt as green peas, mushrooms and chili. Around 5 percent of all foods in our database have a greater fiber percentage. Similarly, compared to foods in its food group, this specific food has a very high degree of fiber. In this case, within its own food group, this specific food has less fiber than about 6% of other foods. 40% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Whole Tomatoes (Hunt's), Stir Fry Vegetables , Chicken Seasoning Blend

  • How much protein are in 1 serving?

    For a healthy person, 9 g is 18% of your daily recommended consumption. Compared to foods in the same food group (vegetables), this item has a immense amount of protein. In this case, nearly 10 percent of foods in this food group have a greater protein percentage. Similarly, this food has less protein than around 10 percent of all foods in our database. This item has the same amount of protein as foods like pinto beans, bread crumbs and tempeh containing 50 grams per 500 calories, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Diced Green Bell Peppers (Meijer), Brandywine Sliced Mushrooms (Giorgio), Asparagus Cut Spears (Great Value)

  • How much saturated fat are in 1 serving?

    Containing 0 grams for every 400 calories, this item has a minimum level of saturated fat (it has the same quantity as foods like carrot cake, sourdough bread and nectar). Compared to foods in the same food group (vegetables), this specific food has a minute amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods. Likewise, at most 0% of all foods in our entire database have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: In The Bag Steamable Vegetables - Sweet Corn (Great Value), Steamfresh Premium Selects Gold & White Corn (Birds Eye), Premium Blue Lake Cut Green Beans (Butter Kernel)

  • How much sodium are in 1 serving?

    15 milligrams is 0.62% of your daily recommended intake for most individuals. Containing 83.33 milligrams per 500 calories, this specific food has a safe level of sodium (it has the same degree as foods like quinoa, greek yogurt and trail mix). At most 13 percent of all foods in our entire system have a lower sodium/calories percentage. Likewise, compared to foods in the same food group (vegetables), this item has a typical quantity of sodium. In this case, nearly 84 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Steamed Broccoli (La Madeleine), Grape Tomatoes (Stop & Shop), Jalapeno Peppers - seeded and finely chopped

  • How much sugars are in 1 serving?

    This item has a typical amount of sugar compared to foods in the same food group (vegetables). Here, roughly 79 percent of foods in this food group have a greater sugar percentage. Likewise, roughly 65 percent of all foods we analyzed have a greater sugar ratio. This food has the same amount of sugar as foods like bagels, pie crust and spring rolls containing 6.67 g for every 600 calories, which is a reasonable amount. 2.5% of your DRV (Daily Recommended Value) of sugar will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Dill Pickles - Garlic (Bick's), Natural Minced Garlic (Amigo), Chinese Broccoli (Gai Lan) (Frieda's)