How many calories are in Blanc Mange (Recipe)

265Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 265
  • Fat: 8.3g
  • Carbs: 43.7g
  • Protein: 6.1g

This recipe serves 5 people.

Ingredient Serving Size Servings
Milk (Whole Milk) 1 cup 3.0
Puerto Rican Style Cornstarch Coconut Dessert (Tembleque) 1 cup 0.25
White Sugar (Granulated or Lump) 1 cup 0.5
Vanilla Extract 1 tsp 1.0
Cinnamon 100 g 0.01
Semisweet Chocolate Candies 1 cup chips (6 oz package) 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    265 calories (1 kilojoules) are in 1 serving - it is equivalent to 73.61 g of white cake mix with icing, 2.45 oz white cake with icing, and 3.79 macaroons hail merry coconut macaroons.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    14.57% of your daily limit of carbs will be achieved by 1 serving of this recipe. Compared to foods in its food group, this recipe has a moderate-high amount of carbs. Here, about 67 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, this recipe has less carbs than almost 35 percent of all foods in our entire database. Having a moderate-high amount of carbs with 82.45 grams for every 500 calories, it has the same degree as vegetables, whole wheat breads and frostings.

    Overall Score

    High

    Alternatives: Minty Patty (Andes), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Strawberry Banana Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Having a considerable amt of cholesterol containing 13.58 mg for every 300 calories, it is around the same amount as flour, smoothies and tortilla chips. Compared to foods in its food group, this recipe has a average quantity of cholesterol. Here, approximately 46 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, this recipe has less cholesterol than around 46% of all foods in our database. 4% of your recommended limit per day of cholesterol will be filled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Lemon Pie (Milo's Hamburgers), Fat Free Frozen Yogurt - Vanilla Chocolate Swirl (Edy's), Plenty-o-Pancakes (Bob Evans)

  • How much fiber are in 1 serving?

    Nearly 54% of all foods among all food groups have a lower fiber percentage. In the same way, compared to foods in its food group, this recipe has a outstanding quantity of fiber. In this case, within its own food group, this recipe has less fiber than almost 25% of other foods. Having a respectable amount of fiber with a fiber/calorie ratio of 0.79%, it has the same quantity as tea, tortellini and meatloaf. For a healthy individual, 2.1 g is 8.4% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Coconut Macaroons (Manischewitz), Multigrain Cakes - Cinnamon Toast (Quaker), Streusel Cakes (Hostess)

  • How much protein are in 1 serving?

    6.1 grams is 12.2% of your daily recommended intake for most people. Having a favorable amt of protein with a protein/calorie ratio of 9.21%, it contains the same amount as cherries, ice cream cones and pecans. This recipe has a massive amount of protein compared to foods in its food group. Here, within its own food group, this recipe has less protein than almost 17 percent of other foods. On the other hand, about 63% of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Fruit Passions - Peaches 'N Strawberry (Jell-O), DQ Fudge Bar No Sugar Added (Dairy Queen), Minty Patty (Andes)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a fair amt of saturated fat. Here, nearly 49 percent of foods in this food group have a greater saturated fat percentage. Likewise, this recipe has less saturated fat than almost 27 percent of all foods we analyzed. With a saturated fat/calorie ratio of 16.3%, this recipe has an above average level of saturated fat (it has the same quantity as foods like lattes, meatballs and taquitos).

    Overall Score

    High

    Alternatives: Chocolate Pancake & Muffin Mix (Ideal Protein), Pixy Sticks (Wonka), Popsicle (Popsicle)

  • How much sodium are in 1 serving?

    61 mg is 2.54% of your recommended limit per day for most individuals. This recipe has the same degree of sodium as foods like cantaloupe, almonds and ice creams with a sodium/calorie ratio of 23.02%, which is a reasonable amount. Compared to foods in its food group, this recipe has a ordinary amt of sodium. Here, within its own food group, this recipe has less sodium than approximately 83 percent of other foods. In the same way, merely 15 percent of all foods among all food groups have a lower sodium percentage.

    Overall Score

    Modest

    Alternatives: Mini Marshmallows (7-Eleven), Ice Pop (Fla-Vor-Ice), Chocolate Chips (Spartan)

  • How much sugars are in 1 serving?

    Having a enormous degree of sugar containing 80.15 grams for every 600 calories, it has the same amt as marshmallows, apple cider and dried fruit. Approximately 85% of all foods in our entire database have a lower sugar ratio. Similarly, compared to foods in the same food group, this recipe has a high amount of sugar. In this case, within its own food group, this recipe has less sugar than roughly 15 percent of other foods. 88.5% of your daily limit of sugar will be fulfilled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Rice Cakes - Cheddar Cheese (Quaker), Nips Sugar Free Hard Caramel Candy (Nestle)