How many carbs are in 1 oz of blanched hazelnuts or filberts nuts

178Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 178
  • Fat: 17.34g
  • Carbs: 4.82g
  • Protein: 3.88g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be achieved by this specific serving size. Just 0% of all foods in our entire system have a lower cholesterol/calories percentage. Likewise, compared to foods in the same food group, this food has a trivial degree of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100% of other foods. Having a limited degree of cholesterol containing 0 milligrams per 600 calories, it has the same quantity as smoothies, grapes and orange juice.

    Overall Score

    Low

    Alternatives: Toasted Walnuts, Instant Pistachio Salad, Mango Papaya Salsa

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a small amt of sodium. In this case, just 0% of other foods in this food group have a lower ratio of sodium to calories. In the same way, only 0% of all foods we analyzed have a lower sodium/calories percentage. For most individuals, 0 mg is 0% of your daily recommended intake. This specific food has the same degree of sodium as foods like honey, watermelons and strawberries with a sodium/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Unsalted Peanuts (Kroger), Raw Mixed Unsalted Nuts (Archer Farms), Pistachios (Wonderful) unsalted

  • How many calories are in 1 serving?

    178 calories are in 1 oz - it is the same (calorie-wise) to 1.11 servings of pumpkin seeds, 32.84 g of honey roasted cashew nuts, and 0.23 cups of beer nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this specific food has a typical amt of carbs. In this case, within its own food group, this specific food has less carbs than about 88% of other foods. Similarly, this item has less carbs than nearly 88% of all foods we analyzed. For a healthy male, 4.82 g is 1.61% of your DRV (Daily Recommended Value). Having a reasonable amt of carbs with a carbs/calorie ratio of 10.83%, it is around the same degree as smoked salmon, seafood and pate.

    Overall Score

    Modest

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods)

  • How much sugars are in 1 serving?

    This specific food has a safe amt of sugar compared to foods in its food group. Here, about 79% of foods in this food group have a greater sugar ratio. Similarly, nearly 23% of all foods in our entire database have a lower sugar/calories percentage. Having a modest quantity of sugar at 2.22 grams per 400 calories, it is around the same amount as lamb chops, ground pork and bison. 0.99 grams is 2.48% of your daily recommended value of sugar for a healthy male.

    Overall Score

    Modest

    Alternatives: Walnut Halves and Pieces (Kroger), Roasted and Salted Sunflower Seeds (David Seeds), Psyllium Husks (Vitamin Shoppe)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a okay quantity of protein. In this case, about 80% of foods in this food group have a greater protein/calories ratio. In the same way, almost 64% of all foods in our database have a greater protein/calories ratio. 7.76% of your daily recommended consumption will be achieved by this specific serving size. Having a moderate degree of protein with a protein/calorie ratio of 8.72%, it is around the same quantity as popcorn, strudels and white rice.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with a saturated fat/calorie ratio of 6.69%, it has the same amount as rolls, multigrain bread and spring rolls. Compared to foods in the same food group (nuts and seeds), this food has a considerable quantity of saturated fat. Here, within its own food group, this food has less saturated fat than almost 70 percent of other foods. Likewise, almost 54 percent of all foods in our entire database have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Apricot Granola Treats, Butter Toffee Glazed Flavored Sliced Almonds (Almond Accents), Sugar-Free Russian Tea

  • How much fiber are in 1 serving?

    12.4% of your DRV (Daily Recommended Value) will be filled by 1 serving. With a fiber/calorie ratio of 1.74%, this item has a exceptional level of fiber (it has the same amt as foods like mixed nuts, dark chocolate and ravioli). Almost 78 percent of all foods in our database have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group (nuts and seeds), this specific food has a magnificent degree of fiber. Here, almost 38% of foods in this food group have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Pumpkin Seeds (Clover Valley), Organic Golden Flax Seeds (Arrowhead Mills), Cocoa Roast Almonds 100 Calorie Pack (Emerald)