Nutritional Info in Applebee's Bleu Cheese Dressing

220Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 220
  • Fat: 24g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (220 kcal) are in 1 serving - it is equivalent to 226.8 g of tomato catsup, 146.67 g of champagne pear vinaigrette, and 44.0 tsp poultry seasoning.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like bison, feta cheese and string cheese with a carbs/calorie ratio of 1.82%, which is a minimum amount. For a healthy individual, 1 g is 0.33% of your daily recommended consumption. This food has less carbs than around 94% of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a minute amt of carbs. Here, around 94 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Grapeseed Vegenaise (Follow Your Heart), 100% Canola Oil (Wesson Oil), Organic Flaxseed Oil (Nature Made)

  • How much fiber are in 1 serving?

    0% of your daily limit will be met by this specific serving size. Having a limited amt of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as french toast, iced tea and milk shakes. Compared to foods in the same food group (sauces, spices and spreads), this item has a meager amt of fiber. Here, within its own food group, this item has less fiber than about 100 percent of other foods. Likewise, this item has less fiber than approximately 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Creamy Spinach Dip (Tostitos), Black Bean & Corn Salsa (Meijer), Salsa (Chevy's Fresh Mex)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 1.82%, this specific food has a modest level of protein (it has the same degree as foods like vegetable oil, nectar and sweetener). 2% of your daily recommended consumption of protein will be fulfilled by this food/serving size. Roughly 87% of all foods in our entire database have a greater ratio of protein to calories. However, compared to foods in the same food group, this food has a ample quantity of protein. Here, about 44 percent of foods in this food group have a greater protein percentage.

    Overall Score

    Modest

    Alternatives: Ginger Dipping Sauce, Cheese Spread, Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Almost 22 percent of all foods among all food groups have a greater saturated fat ratio. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a excessive quantity of saturated fat. Here, nearly 91% of other foods in this food group have a lower ratio of saturated fat to calories. At 12.27 g per 600 calories, this food has a moderate-high level of saturated fat (it has the same amt as foods like burritos, steak and cookies).

    Overall Score

    High

    Alternatives: Potsticker Sauce (Ling Ling), Olive Oil & Garlic Pasta Sauce (Bertolli), Salsa Side (Taco Bell)

  • How much sodium are in 1 serving?

    For a healthy person, 250 mg is 10.42% of your daily recommended consumption. This specific food has the same quantity of sodium as foods like cream cheese, coffee and rice noodles with a sodium/calorie ratio of 113.64%, which is a reasonable amount. Compared to foods in the same food group, this food has a moderate degree of sodium. Here, around 73 percent of foods in this food group have a greater sodium/calories percentage. In the same way, almost 60% of all foods in our entire database have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Marion Blackberry Preserves (Dickinson's), Poultry Seasoning, Hydrogenated Soybean Oil and Cottonseed